Notes
treadmill intervals
5 x 3 min at ~vVO2 max, 1% incline (5:27 pace)
3 min easy recovery 1% incline (8:57 pace)
warm up: 2 x 30 sec at 5:30, 5:27 paces 1%, 2 min easy
tough workout.
Training Plan Entry
Interval
6.5 mi
5 x 3 min at vVO2 max, 2% incline
3 min easy recovery 2% incline