1/13/2016
7:00 AM
8.3 mi
1:00:00
7:17 mi
Altra One 2.5 (blue #1)
treadmill,
warm up: 4 x 30 sec at 6:00 pace (1% incline) with 2 min easy (8:00 pace)
20 min at 6:18 pace, 2% incline.
very unpleasant....should have gone a bit slower.
Workout type:Tempo
Distance:8.3 mi
20 min at T pace, 2% incline