3/29/2013
7:45 AM
8 mi
55:48
6:59 mi
Merrell Barefoot Road Glove (2)
Interval/fartlek. 14 min warm-up, 6x2 min hard, 1 min easy + 7x1min hard, 30 sec easy + 8x30sec hard, 30 sec easy. 5+ min cool down. Still have a cold, not pretty but struggled thru it.