2/14/2019
12:30 PM
4.5 mi
37:17
8:18 mi
Altra Escalante (blue gray)
Myrtl routine
10 pullups, 13 dumbell press (25 lbs)
deadlifts: tried it out - did some reps with 65 lbs and 95 lbs then just the bar - 45 lbs. trying to get the form right. hope I didn't mess up my back and/or left knee....