2/16/2016
7:45 AM
8 mi
1:05:17
8:10 mi
Altra One 2.5 (blue #1)
treadmill
12 x 60 sec hard at 10% incline. 1st 6 at 6:22, 2nd 6 at 6:27
3 min easy recovery, 1% - 8:57 pace
very tough
Workout type:Hill
Distance:8 mi
12 x 60 sec hard (~6:15 pace) at 10% incline.
3 min easy recovery, 1%