1/25/2015
8:28 AM
10.6 mi
1:16:31
7:14 mi
New Balance Minimus 10 Road MR10BG
a bit messy on the roads - snowed a few inches yesterday. stanrted run with yaktrax, took them off after ~2 miles.
46:08 easy pace, 25:15 ~tempo effort (~3.87 miles), 5:09 easy