6/14/2014
9:45 AM
5 mi
37:30
7:30 mi
Merrell Barefoot Road Glove (4)
race warm up / cool down estimates. Did 1.28 mile shake out run prior to leaving for the race (2:15 before race) - noted in another workout. Before race, ran ~2 miles, did a bunch of strides, then ran about 2 mile cool down after