1/4/2016
7:30 AM
8 mi
1:01:45
7:44 mi
Altra One 2.5 (blue #1)
4 x 3 min at 10K pace with 4% incline, 3 min recovery
interval paces 4%: 6:27, 6:22, 6:18, 6:15.
recovery pace 1%: 8:57
Workout type:Hill
treadmill
4 x 3 min at 10K pace 4% incline, 3 min recovery