6/20/2019
12:39 PM
6.1 mi
47:01.74
7:46 mi
Hoka Clifton 5 (black - wide)
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did core - planks and back extensions (12, no weight).
deadlifts - 3x5 (115, 135, 155);
split squats - 2x13 each leg (30, 35 lb k-bell);
kettlebell swings - 2x26 (30, 35 lb k-bell).
66 dew point, 64 overcast