3/5/2015
7:15 AM
9 mi
1:00:45
6:45 mi
Altra One2 (Red/white #1)
treadmill. 2 easy (1%) then 6 at ~goal half marathon pace - did 6:18, 6:18, 6:15, 6:15, 6:10, 6:10. 6:14 avg.
increased incline to 2%, 2.5%, 3% for 1/4 miles at mile 1, 3, 5.
tough workout!
did 13 pull-ups and some core stuff after