1/10/2015
2:00 PM
8.1 mi
56:37
6:59 mi
Altra One2 (blue #1)
13 min warmup
2 x 1 min (1 min) + 2 x 2 min (1 min) + 2 x 3 min (2 min) + 2 x 2 min (1 min) + 2 x 1 min (1 min)
at I pace effort