Notes
lifted legs before.
- squats (3x5 - 95,115,135)
- deadlifts (3x5 - same as squat
- tried power cleans with 65 lbs - 2 x 5 - clumsy
- split squats - 2 x 10 - 15,20 lb d-bells
- tried kettel bell swings - 30 with 20 lbs;
- high bench step ups with 20 lbs - 13 each leg
Fartek run. 3 wup; 3 x 1 min (2 min easy) + 6 x 2 min (1 min easy) + 3 x 1 min (2 min easy) - very tough