3/20/2019
12:23 PM
8.1 mi
59:30.22
7:19 mi
Saucony Kinvara 9 (gray)
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did some core stuff before (20 leg & knee raises, mason/russian twists, 12 back extensions)
Myrtyl routine
picked it up latter half of run. was pretty much all out at the end....not many gears left