2/11/2019
12:42 PM
5.3 mi
44:57.76
8:27 mi
Saucony Kinvara 9 (orange)
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did lunge matrix, leg swings
1 leg bridges (13) with 10 lbs
15 leg raises, 15 knee raises, 15 mason twists (25 lbs), 15 back extensions
left hip a bit achy