7/29/2019
12:49 PM
5 mi
37:48.26
7:31 mi
Saucony Kinvara 9 (orange)
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did Myrtl routine and 10 pull ups before - forgot to do dumbbell shoulder press.
hot/humid - temp around 88, dew point 70. left calf and right glute/piriformis still achy - loosened up as the run went - decent pace at finish.