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Notes

did workout B. goal: 2 sets of 15 each.

- reverse lunges bw - 15 each leg.

- pull throughs - 27.5, 32.5 lbs.

- push ups - 30, 20.

- lat pull downs (single pulley) 100 lbs,

- angels and devils - 15.

- sciatic nerve floss - 10 each leg.