Notes
LEGS, RUN.
- Sled, same routine as last time - about 15 min didn't check time.
- Trap bar DL, 3 x 5, 90, 120, 150.
- Reverse squat, prone 1 leg, 25.5 lbs, 1 x 12.
- ATG SS, elevated 2, unassisted, no weight, 1 x 10.
- Bulg SS, 25 lbs, 1 x 10.
- Hamstring ball curl, 1 x 15.
- Tibialis raise, 1 x 25.
- DB bench good mornings, two 25 lb DBs, 1 x 10.
- BOSU squat, 1 x 10.
- BB BOSU, 1 x 10.
- Seated calf raise, 2 leg, 45 lbs, 1 x 10 slow, 5 fast.
- Broad jumps and box jumps (on height 4) - 5 each.
- Ran after workout.
Later after work, did some sledgehammer swings, heavy, lite, reg swings, resisted hip turn and wrist drill. Did some butt walks before and after for lower back.