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Summary
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Run: Easy
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5/22/2015
Date
8:40 AM
Time
4 mi
Distance
28:44
Duration
7:08 mi
Pace
Equipment
Altra One2 (blue #2)
Health
Weight
149 lb
kilojoules
1901
Weather
Temperature
60 F
Conditions
Map
Course
NA - 4.03 CW loop
Notes
did a few leg swings and bridges after
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