7/31/2014
8 mi
1:00:00
7:30 mi
Merrell Barefoot Road Glove (4)
ran to NAHS grass loop. Did 5x0.65 loop with 100 steps (~200m + estimate) recovery - forgot watch. Goal was to run ~10K - 10M effort. Good workout - right foot hurting the next day….decided to take a few wks off…