Notes
treadmill
5 x 90 sec 5K pace, 4% incline (6:00, 5:56, 5:56, 5:56, 5:52)
3 min recovery jog - 1% incline (8:57 pace)
warm-up included 4 x 30 sec at 6:00 down to 5:45 pace.
tough workout. harder then Monday's hill workout.
Training Plan Entry
Hill
7.5 mi
treadmill
5 x 90 sec 5K pace, 4% incline
3 min recovery jog - 1% incline