info

Viewing TomG's data. Click here to create your own FREE account!

Run: Long Previous Next

11/1/2014

Date

8:16 AM

Time

12 mi

Distance

1:24:01

Duration

7:00 mi

Pace

Equipment

Altra One2 (blue #1)

Health

Weight149 lb

kilojoules5671

Weather

Temperature43 F

Conditions

Map

CourseNA - 12.02 hilly

Notes

did 7 x 20 sec strides with 1 min rec.

Comments