Notes
Garmin added .16 miles in 1st mile. Corrected the distance.
dew point 54, temp low 70's.
left calf...some pain.
tried EFS Liquid Shot. 400 total calories, 100 g carbs, 400 mg sodium. took before, mile 6,10,15.
took 3 sweat salts (mile 4,8,13) - 250 x 3 = 750 mg sodium
drank close to 40 oz water.
night before and 30 min before - drank PH 1500 (750 mg sodium).