| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2016 |
Run |
|
Easy |
6.7 mi |
52:36 |
7:55 |
 |
| 1/5/2016 |
Run |
treadmill 1.5% |
Easy |
6.0 mi |
46:23 |
7:44 |
|
| 1/2/2016 |
Run |
NA - 11.03 miles - cut tangents |
Long |
11.0 mi |
1:20:18 |
7:17 |
|
| 12/30/2015 |
Run |
NA - 7.65 cut tangents |
Easy |
7.7 mi |
57:52 |
7:34 |
|
| 12/28/2015 |
Run |
NA - 7.99 cut tangents - not too hilly |
Easy |
8.0 mi |
59:01 |
7:24 |
|
| 12/26/2015 |
Run |
NA - 9.97 miles with shakeout loop, cut tangents |
Long |
10.0 mi |
1:12:15 |
7:15 |
|
| 12/24/2015 |
Run |
NA - 7.99 cut tangents - not too hilly |
Easy |
8.0 mi |
1:00:19 |
7:33 |
|
| 12/22/2015 |
Run |
NA - 8 hilly cut tangents |
Easy |
8.0 mi |
59:50 |
7:29 |
|
| 12/20/2015 |
Run |
|
Long |
10.2 mi |
1:15:45 |
7:24 |
|
| 12/18/2015 |
Run |
treadmill 1% |
Easy |
7.0 mi |
54:24 |
7:47 |
|
| 12/16/2015 |
Run |
|
Easy |
8.0 mi |
1:00:45 |
7:36 |
|
| 12/13/2015 |
Run |
|
Long |
9.1 mi |
1:07:09 |
7:21 |
|
| 12/11/2015 |
Run |
treadmill 1% |
Easy |
6.0 mi |
46:39 |
7:47 |
|
| 12/8/2015 |
Run |
Norton - 4.91 miles (cut tangents) |
Easy |
4.9 mi |
35:55 |
7:19 |
|