Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/19/2019 Run   Hill 7.6 mi 1:00:00 7:55
12/17/2019 Run   Hill 7.5 mi 1:00:00 8:01
12/11/2019 Run   Easy 4.9 mi 49:20 10:05
12/10/2019 Run   Hill 3.8 mi 30:00 7:58
12/10/2019 Run   Easy 4.4 mi 39:21 9:03
12/3/2019 Run   Hill 7.2 mi 1:00:00 8:21
11/26/2019 Run   Easy 10.1 mi 1:34:33 9:23
11/21/2019 Run   Hill 3.7 mi 30:00 8:11
11/14/2019 Run   Hill 2.0 mi 16:34 8:17
11/14/2019 Run   Easy 6.2 mi 51:06 8:14
11/6/2019 Run   Easy 4.4 mi 39:10 8:51
10/22/2019 Run   Easy 6.2 mi 53:24 8:36
10/18/2019 Run   Easy 7.0 mi 1:00:59 8:40
9/28/2019 Run   Easy 8.5 mi 1:10:40 8:21
9/26/2019 Run   Easy 6.1 mi 53:37 8:44
7/19/2019 Run   Easy 5.1 mi 43:39 8:39
7/2/2019 Run   Easy 6.1 mi 47:08 7:45
6/16/2019 Run   Easy 4.0 mi 37:02 9:13
6/3/2019 Run   Easy 5.0 mi 39:40 7:55
5/24/2019 Run   Easy 3.0 mi 24:35 8:06
5/10/2019 Run   Easy 4.9 mi 38:47 7:59
5/6/2019 Run   Easy 6.1 mi 48:32 8:00
4/28/2019 Run   Easy 3.7 mi 29:44 8:07
4/2/2019 Run   Easy 6.1 mi 49:20 8:06
3/30/2019 Run   Easy 5.0 mi 39:52 7:55
3/26/2019 Run   Easy 5.1 mi 42:59 8:25
3/19/2019 Run   Interval 7.0 mi 52:02 7:26
3/14/2019 Run   Easy 5.2 mi 42:56 8:18
3/11/2019 Run   Easy 6.1 mi 50:55 8:20
1/7/2019 Run   Easy 6.1 mi 50:00 8:16
1/3/2019 Run   Tempo 7.2 mi 54:00 7:33
12/30/2018 Run   Easy 5.2 mi 42:09 8:04
12/26/2018 Run   Easy 8.1 mi 1:03:23 7:48
12/17/2018 Run   Easy 7.0 mi 56:32 8:03
12/14/2018 Run   Easy 7.1 mi 1:01:41 8:39
12/10/2018 Run   Easy 8.1 mi 1:03:09 7:48
12/6/2018 Run   Easy 7.1 mi 55:00 7:43
12/2/2018 Run   Easy 6.1 mi 49:50 8:15
11/29/2018 Run   Easy 6.1 mi 48:00 7:51
11/26/2018 Run   Easy 6.2 mi 47:32 7:43
11/23/2018 Run   Easy 7.1 mi 57:24 8:03
11/19/2018 Run   Easy 7.1 mi 54:11 7:42
11/16/2018 Run   Easy 6.0 mi 46:53 7:48
11/14/2018 Run   Easy 8.1 mi 1:01:19 7:36
11/10/2018 Run   Easy 3.1 mi 24:48 8:07
11/5/2018 Run   Easy 6.0 mi 48:00 8:00
11/4/2018 Run   Long 11.1 mi 1:18:07 7:04
11/2/2018 Run   Easy 6.8 mi 52:12 7:44
10/30/2018 Run   Easy 5.2 mi 39:16 7:34
10/26/2018 Run   Easy 4.1 mi 30:15 7:24
10/23/2018 Run   Easy 7.1 mi 52:14 7:19
10/19/2018 Run   Easy 5.3 mi 46:44 8:50
10/16/2018 Run   Easy 7.1 mi 53:37 7:36
10/10/2018 Run   Fartlek 7.8 mi 57:35 7:22
10/5/2018 Run   Easy 7.0 mi 54:22 7:44
9/27/2018 Run   Tempo 7.8 mi 55:23 7:07
9/23/2018 Run   Easy 8.0 mi 56:15 7:01
9/17/2018 Run   Easy 5.0 mi 42:44 8:30
9/9/2018 Run   Race 26.2 mi 3:17:09 7:31
9/7/2018 Run   Easy 4.1 mi 31:33 7:47
9/5/2018 Run   Tempo 7.1 mi 52:39 7:25
9/1/2018 Run   Long 14.1 mi 1:41:53 7:13
8/29/2018 Run   Tempo 8.0 mi 1:00:53 7:37
8/26/2018 Run   Long 18.2 mi 2:15:29 7:28
8/22/2018 Run   Tempo 9.0 mi 1:04:47 7:11
8/19/2018 Run   Long 22.1 mi 2:43:49 7:25
8/16/2018 Run   Easy 6.3 mi 50:40 8:04
8/12/2018 Run   Long 20.0 mi 2:30:30 7:32
8/4/2018 Run   Long 17.7 mi 2:23:44 8:08
8/1/2018 Run   Easy 6.6 mi 55:01 8:24
7/28/2018 Run   Long 14.2 mi 1:44:00 7:21
7/25/2018 Run   Easy 5.4 mi 47:32 8:54
7/21/2018 Run   Long 20.1 mi 2:30:34 7:29
7/18/2018 Run   Easy 6.0 mi 46:50 7:46
7/16/2018 Run   Easy 7.0 mi 55:33 7:55
7/12/2018 Run   Easy 12.1 mi 1:33:55 7:45
7/9/2018 Run   Easy 6.1 mi 49:15 8:02
7/6/2018 Run   Easy 5.8 mi 46:29 7:59
7/4/2018 Run   Easy 8.0 mi 1:03:11 7:53
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