Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/9/2017 Run   Easy 5.8 mi 44:53 7:47
11/6/2017 Run   Easy 4.5 mi 36:21 8:02
11/3/2017 Run   Easy 4.7 mi 36:20 7:44
10/28/2017 Run   Easy 6.0 mi 45:03 7:30
10/18/2017 Run   Easy 5.0 mi 37:54 7:33
10/15/2017 Run   Easy 4.0 mi 31:04 7:45
10/3/2017 Run   Easy 6.2 mi 47:29 7:44
9/30/2017 Run   Long 10.0 mi 1:18:04 7:48
9/28/2017 Run   Easy 9.0 mi 1:10:46 7:52
9/26/2017 Run   Easy 7.0 mi 54:15 7:45
9/20/2017 Run   Easy 5.1 mi 39:14 7:47
9/18/2017 Run   Easy 5.1 mi 43:03 8:30
9/16/2017 Run   Easy 4.0 mi 31:00 7:44
9/14/2017 Run   Easy 7.9 mi 1:01:43 7:52
9/12/2017 Run   Easy 6.1 mi 45:17 7:29
9/9/2017 Run   Easy 3.8 mi 30:38 8:03
9/6/2017 Run   Easy 7.1 mi 54:30 7:44
9/4/2017 Run   Easy 6.0 mi 46:37 7:44
9/1/2017 Run   Easy 5.1 mi 40:11 7:50
8/28/2017 Run   Easy 6.0 mi 45:39 7:36
8/25/2017 Run   Easy 5.1 mi 40:34 8:02
8/23/2017 Run   Easy 7.1 mi 54:08 7:41
8/21/2017 Run   Easy 5.1 mi 42:16 8:17
8/17/2017 Run   Easy 5.0 mi 37:58 7:33
8/15/2017 Run   Easy 6.1 mi 50:21 8:14
8/13/2017 Run   Easy 7.1 mi 56:20 7:59
8/12/2017 Run   Easy 4.0 mi 31:37 7:54
8/4/2017 Run   Easy 4.0 mi 32:57 8:14
8/1/2017 Run   Easy 6.0 mi 48:10 7:59
7/28/2017 Run   Easy 4.0 mi 32:35 8:08
7/26/2017 Run   Easy 4.0 mi 32:58 8:11
7/24/2017 Run   Easy 5.0 mi 39:39 7:52
7/21/2017 Run   Easy 3.0 mi 24:26 8:04
7/19/2017 Run   Easy 3.1 mi 23:51 7:44
7/17/2017 Run   Easy 4.1 mi 33:39 8:15
7/14/2017 Run   Easy 5.1 mi 38:39 7:39
7/11/2017 Run   Easy 4.1 mi 33:01 8:05
7/9/2017 Run   Easy 3.0 mi 25:07 8:16
7/5/2017 Run   Easy 3.2 mi 28:32 8:59
6/30/2017 Run   Easy 3.4 mi 30:00 8:52
6/26/2017 Run   Easy 3.4 mi 29:26 8:40
6/20/2017 Run   Easy 2.4 mi 20:10 8:35
3/26/2017 Run   Easy 4.0 mi 32:30 8:04
3/20/2017 Run   Easy 3.1 mi 24:12 7:57
3/8/2017 Run   Easy 2.6 mi 20:44 8:03
2/6/2017 Run   Easy 3.2 mi 26:32 8:23
1/23/2017 Run   Easy 3.4 mi 29:01 8:36
1/4/2017 Run   Easy 3.4 mi 27:35 8:10
12/21/2016 Run   Easy 7.9 mi 1:11:17 9:00
12/16/2016 Run   Easy 9.0 mi 1:20:11 8:57
12/14/2016 Run   Easy 4.3 mi 36:02 8:26
12/11/2016 Run   Long 12.0 mi 1:56:26 9:41
12/9/2016 Run   Easy 5.1 mi 42:46 8:24
12/7/2016 Run   Easy 8.7 mi 1:09:09 8:00
12/5/2016 Run   Easy 6.0 mi 54:09 8:59
12/4/2016 Run   Easy 9.0 mi 1:22:38 9:11
12/2/2016 Run   Easy 5.3 mi 45:35 8:35
12/1/2016 Run   Easy 5.4 mi 40:23 7:31
11/28/2016 Run   Easy 6.0 mi 44:52 7:29
11/26/2016 Run
NA - 8.19 thru Cliffs
 Easy 8.2 mi 58:42 7:11
11/23/2016 Run
NA - 8.19 thru Cliffs
 Easy 8.2 mi 1:00:34 7:24
11/21/2016 Run
Attleboro - 8.2 loop - CCW
 Easy 8.2 mi 59:29 7:16
11/18/2016 Run
NA - 6.88 thru ww1
 Easy 6.9 mi 55:12 8:02
11/16/2016 Run
Attleboro - 10K loop
 Easy 6.2 mi 44:41 7:13
11/15/2016 Run   Easy 3.1 mi 24:00 7:45
11/12/2016 Run   Easy 6.9 mi 53:31 7:49
11/9/2016 Run   Easy 3.1 mi 28:47 9:27
11/7/2016 Run   Easy 3.1 mi 26:26 8:37
11/5/2016 Run   Easy 3.0 mi 24:22 8:03
11/3/2016 Run   Easy 4.9 mi 37:46 7:42
11/1/2016 Run   Easy 7.1 mi 53:36 7:37
10/31/2016 Run   Easy 5.1 mi 39:22 7:47
10/29/2016 Run   Easy 4.0 mi 31:23 7:48
10/28/2016 Run   Easy 6.2 mi 46:03 7:30
10/26/2016 Run   Easy 8.2 mi 1:01:24 7:29
10/24/2016 Run   Easy 8.2 mi 1:02:41 7:40
10/21/2016 Run   Easy 5.6 mi 44:18 7:56
10/19/2016 Run   Easy 4.8 mi 41:14 8:37
10/17/2016 Run   Easy 4.2 mi 36:19 8:45
10/14/2016 Run   Easy 6.2 mi 50:17 8:10
10/12/2016 Run   Easy 4.0 mi 31:41 7:51
10/9/2016 Run   Long 18.1 mi 2:06:43 7:01
10/6/2016 Run   Tempo 8.7 mi 58:52 6:48
10/2/2016 Run   Long 22.1 mi 2:52:23 7:49
9/30/2016 Run   Easy 4.0 mi 33:59 8:25
9/29/2016 Run   Easy 3.2 mi 26:46 8:25
9/28/2016 Run   Easy 3.3 mi 28:55 8:48
9/26/2016 Run   Easy 3.9 mi 33:44 8:42
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