| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2015 |
Run |
Norton - 6.8 cut tangents |
Fartlek |
6.8 mi |
49:56 |
7:20 |
 |
| 9/14/2015 |
Run |
2 x 1 mile (road) + 2 x 200m (track) |
Interval |
6.2 mi |
43:36 |
7:04 |
|
| 9/12/2015 |
Run |
NA - 7.99 cut tangents - not too hilly |
Tempo |
8.0 mi |
59:05 |
7:24 |
|
| 9/10/2015 |
Run |
Norton - 8.06 cut tangents |
Fartlek |
8.1 mi |
58:32 |
7:16 |
|
| 9/8/2015 |
Run |
NA - 5.32 out/back Westwood Estates |
Easy |
5.3 mi |
39:19 |
7:24 |
|
| 8/29/2015 |
Run |
NA - 6.97 cut tangents |
Easy |
7.0 mi |
54:19 |
7:48 |
|
| 8/27/2015 |
Run |
NA - 7.99 cut tangents - not too hilly |
Easy |
8.0 mi |
1:00:31 |
7:35 |
|
| 8/25/2015 |
Run |
|
Interval |
8.0 mi |
56:43 |
7:07 |
|
| 8/22/2015 |
Run |
NA - 7.05 cut tangents - down Stonehill |
Easy |
7.1 mi |
55:56 |
7:57 |
|
| 8/20/2015 |
Run |
NA - 7.99 cut tangents - not too hilly |
Easy |
8.0 mi |
1:03:27 |
7:57 |
|
| 8/18/2015 |
Run |
NA - 7.99 cut tangents - not too hilly |
Fartlek |
8.0 mi |
59:38 |
7:28 |
|
| 8/15/2015 |
Run |
NA - 7.1 miles - cut tangents |
Easy |
7.1 mi |
54:31 |
7:39 |
|
| 8/13/2015 |
Run |
|
Easy |
7.1 mi |
53:47 |
7:34 |
|