| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2018 |
Run |
|
Easy |
5.2 mi |
38:45 |
7:27 |
 |
| 10/8/2018 |
Run |
|
Easy |
6.2 mi |
49:08 |
7:58 |
|
| 9/28/2018 |
Run |
|
Easy |
5.0 mi |
36:17 |
7:15 |
|
| 9/25/2018 |
Run |
|
Easy |
5.2 mi |
37:01 |
7:08 |
|
| 9/20/2018 |
Run |
|
Easy |
4.3 mi |
39:47 |
9:12 |
|
| 9/14/2018 |
Run |
|
Easy |
5.2 mi |
39:19 |
7:35 |
|
| 9/6/2018 |
Run |
|
Easy |
5.1 mi |
41:35 |
8:11 |
|
| 9/4/2018 |
Run |
|
Easy |
4.6 mi |
36:30 |
8:01 |
|
| 9/2/2018 |
Run |
|
Easy |
5.9 mi |
48:43 |
8:16 |
|
| 8/31/2018 |
Run |
|
Easy |
7.3 mi |
54:21 |
7:30 |
|
| 8/28/2018 |
Run |
|
Easy |
7.0 mi |
57:45 |
8:15 |
|
| 8/25/2018 |
Run |
|
Easy |
5.0 mi |
38:50 |
7:44 |
|
| 8/23/2018 |
Run |
|
Easy |
10.2 mi |
1:17:25 |
7:36 |
|
| 8/21/2018 |
Run |
|
Easy |
7.1 mi |
56:56 |
8:01 |
|
| 8/17/2018 |
Run |
|
Easy |
5.4 mi |
40:55 |
7:38 |
|
| 8/8/2018 |
Run |
|
Easy |
5.6 mi |
48:12 |
8:38 |
|
| 8/7/2018 |
Run |
|
Easy |
6.3 mi |
54:52 |
8:40 |
|
| 8/6/2018 |
Run |
|
Easy |
5.0 mi |
43:56 |
8:46 |
|
| 8/1/2018 |
Run |
|
Easy |
4.6 mi |
36:37 |
8:01 |
|
| 7/26/2018 |
Run |
|
Easy |
13.0 mi |
1:42:46 |
7:54 |
|
| 7/23/2018 |
Run |
|
Easy |
6.1 mi |
50:30 |
8:19 |
|
| 7/19/2018 |
Run |
|
Easy |
13.0 mi |
1:43:13 |
7:56 |
|
| 7/14/2018 |
Run |
|
Long |
16.2 mi |
1:55:03 |
7:08 |
|
| 7/7/2018 |
Run |
|
Long |
18.1 mi |
2:17:25 |
7:35 |
|
| 7/5/2018 |
Run |
|
Easy |
9.0 mi |
1:14:26 |
8:15 |
|
| 6/30/2018 |
Run |
|
Long |
17.0 mi |
2:12:57 |
7:49 |
|
| 6/28/2018 |
Run |
|
Easy |
11.1 mi |
1:29:40 |
8:07 |
|
| 6/23/2018 |
Run |
|
Long |
14.2 mi |
1:37:53 |
6:56 |
|
| 6/21/2018 |
Run |
|
Easy |
9.9 mi |
1:18:29 |
7:56 |
|
| 6/16/2018 |
Run |
|
Long |
16.1 mi |
2:04:18 |
7:45 |
|
| 6/14/2018 |
Run |
|
Easy |
11.1 mi |
1:28:56 |
8:02 |
|
| 6/9/2018 |
Run |
|
Long |
15.1 mi |
1:53:54 |
7:35 |
|
| 6/7/2018 |
Run |
|
Easy |
10.1 mi |
1:19:23 |
7:53 |
|
| 6/3/2018 |
Run |
|
Long |
14.2 mi |
1:40:40 |
7:07 |
|
| 5/31/2018 |
Run |
|
Easy |
9.0 mi |
1:08:47 |
7:38 |
|
| 5/26/2018 |
Run |
|
Long |
12.1 mi |
1:27:15 |
7:15 |
|
| 5/26/2018 |
Run |
|
Long |
1.0 mi |
8:17 |
7:59 |
|
| 5/24/2018 |
Run |
|
Easy |
8.4 mi |
1:06:06 |
7:54 |
|
| 5/18/2018 |
Run |
|
Easy |
5.0 mi |
37:07 |
7:23 |
|
| 5/16/2018 |
Run |
|
Easy |
7.9 mi |
57:47 |
7:22 |
|
| 5/15/2018 |
Run |
|
Fartlek |
7.0 mi |
52:06 |
7:25 |
|
| 5/12/2018 |
Run |
|
Long |
10.0 mi |
1:14:28 |
7:26 |
|
| 5/10/2018 |
Run |
|
Easy |
9.7 mi |
1:16:09 |
7:53 |
|
| 5/8/2018 |
Run |
|
Easy |
7.0 mi |
57:29 |
8:13 |
|
| 5/6/2018 |
Run |
|
Long |
8.1 mi |
1:01:52 |
7:39 |
|
| 5/3/2018 |
Run |
|
Easy |
7.0 mi |
58:50 |
8:24 |
|
| 5/1/2018 |
Run |
|
Easy |
5.1 mi |
39:27 |
7:41 |
|
| 4/28/2018 |
Run |
|
Easy |
6.0 mi |
46:17 |
7:42 |
|
| 4/26/2018 |
Run |
|
Easy |
5.1 mi |
38:29 |
7:30 |
|
| 4/23/2018 |
Run |
|
Easy |
5.1 mi |
42:00 |
8:16 |
|
| 4/16/2018 |
Run |
|
Race |
26.2 mi |
3:45:15 |
8:36 |
|
| 4/14/2018 |
Run |
|
Easy |
3.0 mi |
22:57 |
7:34 |
|
| 4/13/2018 |
Run |
|
Easy |
4.0 mi |
30:36 |
7:35 |
|
| 4/11/2018 |
Run |
|
Easy |
5.1 mi |
39:19 |
7:47 |
|
| 4/8/2018 |
Run |
|
Long |
13.2 mi |
1:42:27 |
7:45 |
|
| 4/6/2018 |
Run |
|
Easy |
3.0 mi |
23:19 |
7:42 |
|
| 3/31/2018 |
Run |
|
Long |
16.1 mi |
2:00:02 |
7:29 |
|
| 3/28/2018 |
Run |
|
Easy |
6.0 mi |
44:30 |
7:23 |
|
| 3/25/2018 |
Run |
|
Long |
20.1 mi |
2:38:31 |
7:54 |
|
| 3/24/2018 |
Run |
|
Easy |
5.0 mi |
38:12 |
7:43 |
|
| 3/20/2018 |
Run |
|
Easy |
9.4 mi |
1:09:57 |
7:28 |
|
| 3/17/2018 |
Run |
|
Long |
18.1 mi |
2:17:23 |
7:37 |
|
| 3/15/2018 |
Run |
|
Easy |
7.0 mi |
51:35 |
7:21 |
|
| 3/10/2018 |
Run |
|
Long |
22.1 mi |
2:53:34 |
7:52 |
|
| 3/6/2018 |
Run |
|
Easy |
3.7 mi |
27:25 |
7:23 |
|
| 3/3/2018 |
Run |
|
Long |
18.1 mi |
2:17:48 |
7:37 |
|
| 3/1/2018 |
Run |
|
Easy |
6.7 mi |
50:50 |
7:39 |
|
|