| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2007 |
Run |
from Nicklaus Dr. North |
Easy |
3.0 mi |
28:33 |
9:31 |
 |
| 6/30/2007 |
Run |
from Nicklaus Dr. North |
Tempo |
6.0 mi |
52:32 |
8:46 |
|
| 7/1/2007 |
Run |
from Nicklaus Dr. North |
Long |
8.0 mi |
1:22:40 |
10:20 |
|
| 7/3/2007 |
Run |
from Nicklaus Dr. North |
Easy |
3.2 mi |
42:17 |
13:26 |
|
| 7/4/2007 |
Run |
from Nicklaus Dr. North |
Easy |
6.0 mi |
1:16:17 |
12:42 |
|
| 7/5/2007 |
Run |
from Nicklaus Dr. North |
Easy |
3.0 mi |
38:27 |
12:47 |
|
| 7/7/2007 |
Run |
North on Douglas Trail from start |
Easy |
6.0 mi |
1:15:06 |
12:31 |
|
| 7/8/2007 |
Run |
North on Douglas Trail from start |
Easy |
12.5 mi |
2:47:54 |
13:26 |
|
| 7/10/2007 |
Run |
from Nicklaus Dr. North |
Easy |
3.1 mi |
41:39 |
13:16 |
|
| 7/12/2007 |
Run |
from Nicklaus Dr. North |
Easy |
7.0 mi |
1:30:36 |
12:57 |
|
| 7/13/2007 |
Run |
from Nicklaus Dr. North |
Easy |
3.0 mi |
35:55 |
11:59 |
|
| 7/14/2007 |
Run |
North on Douglas Trail from start |
Easy |
7.0 mi |
1:27:36 |
12:31 |
|
| 7/15/2007 |
Run |
North on Douglas Trail from start |
Easy |
14.0 mi |
2:56:46 |
12:38 |
|
| 7/17/2007 |
Run |
from Nicklaus Dr. North |
Easy |
3.1 mi |
37:55 |
12:17 |
|
| 7/18/2007 |
Run |
from Nicklaus Dr. North |
Easy |
7.0 mi |
1:27:58 |
12:34 |
|
| 7/19/2007 |
Run |
from Nicklaus Dr. North |
Easy |
3.0 mi |
37:14 |
12:25 |
|
| 7/21/2007 |
Run |
from Nicklaus Dr. North |
Easy |
7.0 mi |
1:23:16 |
11:54 |
|
| 7/22/2007 |
Run |
North on Douglas Trail from start |
Easy |
10.0 mi |
2:04:16 |
12:26 |
|
| 7/24/2007 |
Run |
from Nicklaus Dr. North |
Easy |
8.0 mi |
|
|
|
| 7/25/2007 |
Run |
from Nicklaus Dr. North |
Easy |
4.0 mi |
47:13 |
11:49 |
|
| 7/27/2007 |
Run |
Loveland lake |
Easy |
4.4 mi |
59:24 |
13:25 |
|
| 7/29/2007 |
Run |
Glenwood Spings |
Easy |
11.6 mi |
2:31:11 |
13:04 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
10.1 mi |
2:06:24 |
12:30 |
|
| 8/5/2007 |
Run |
Random Route |
Easy |
13.1 mi |
2:19:40 |
10:41 |
|
| 8/9/2007 |
Run |
Random Route |
Easy |
5.6 mi |
54:16 |
9:41 |
|
| 8/16/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
50:06 |
10:02 |
|
| 8/17/2007 |
Run |
from Nicklaus Dr. North |
Easy |
6.0 mi |
1:01:53 |
10:19 |
|
| 8/18/2007 |
Run |
Rac Track |
Easy |
3.6 mi |
32:44 |
9:14 |
|
| 8/19/2007 |
Run |
Rac Track |
Easy |
12.7 mi |
2:07:21 |
10:04 |
|
| 8/21/2007 |
Run |
from Nicklaus Dr. North |
Easy |
5.0 mi |
50:58 |
10:12 |
|
| 8/22/2007 |
Run |
from Nicklaus Dr. North |
Easy |
8.0 mi |
1:22:30 |
10:19 |
|
| 8/23/2007 |
Run |
from Nicklaus Dr. North |
Easy |
5.0 mi |
52:38 |
10:32 |
|
| 8/25/2007 |
Run |
Douglas Trail from Douglas |
Long |
20.0 mi |
3:20:54 |
10:03 |
|
| 8/28/2007 |
Run |
from Nicklaus Dr. North |
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 8/29/2007 |
Run |
from Nicklaus Dr. North |
Easy |
6.5 mi |
1:02:40 |
9:43 |
|
| 8/30/2007 |
Run |
Nicklaus drive south |
Easy |
5.0 mi |
48:04 |
9:37 |
|
| 9/1/2007 |
Run |
North on Douglas Trail from start |
Long |
18.0 mi |
2:53:41 |
9:39 |
|
| 9/4/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 9/5/2007 |
Run |
from Nicklaus Dr. North |
Easy |
10.0 mi |
1:37:28 |
9:45 |
|
| 9/6/2007 |
Run |
North on Douglas Trail from start |
Easy |
5.0 mi |
47:28 |
9:30 |
|
| 9/8/2007 |
Run |
North on Douglas Trail from start |
Easy |
6.0 mi |
58:12 |
9:42 |
|
| 9/9/2007 |
Run |
Random Route |
Long |
22.0 mi |
3:40:26 |
10:02 |
|
| 9/11/2007 |
Run |
from Nicklaus Dr. North |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/13/2007 |
Run |
from Nicklaus Dr. North |
Easy |
9.0 mi |
1:30:43 |
10:05 |
|
| 9/14/2007 |
Run |
Rac Track |
Easy |
5.0 mi |
47:58 |
9:36 |
|
| 9/16/2007 |
Run |
North on Douglas Trail from start |
Long |
14.0 mi |
2:19:54 |
10:00 |
|
| 9/18/2007 |
Run |
Rac Track |
Easy |
5.0 mi |
47:16 |
9:28 |
|
| 9/19/2007 |
Run |
from Nicklaus Dr. North |
Easy |
10.0 mi |
1:31:14 |
9:08 |
|
| 9/20/2007 |
Run |
from Nicklaus Dr. North |
Easy |
5.0 mi |
46:44 |
9:21 |
|
| 9/23/2007 |
Run |
North on Douglas Trail from start |
Long |
20.0 mi |
3:10:01 |
9:31 |
|
| 9/25/2007 |
Run |
from Nicklaus Dr. North |
Easy |
5.0 mi |
48:44 |
9:45 |
|
| 9/26/2007 |
Run |
from Nicklaus Dr. North |
Easy |
8.0 mi |
1:16:14 |
9:32 |
|
| 9/27/2007 |
Run |
running in the dark |
Easy |
4.0 mi |
40:01 |
10:01 |
|
| 9/29/2007 |
Run |
from Nicklaus Dr. North |
Long |
12.0 mi |
1:47:09 |
8:56 |
|
| 10/2/2007 |
Run |
from Nicklaus Dr. North |
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 10/3/2007 |
Run |
from Nicklaus Dr. North |
Easy |
6.0 mi |
56:55 |
9:30 |
|
| 10/5/2007 |
Run |
Rac Track |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 10/6/2007 |
Run |
from Nicklaus Dr. North |
Long |
8.0 mi |
1:16:53 |
9:37 |
|
| 10/8/2007 |
Run |
Rac Track |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 10/9/2007 |
Run |
from Nicklaus Dr. North |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 10/10/2007 |
Run |
Rac Track |
Easy |
2.0 mi |
18:17 |
9:09 |
|
| 10/13/2007 |
Run |
Whistlestop |
Race |
26.2 mi |
4:09:25 |
9:32 |
|
| 10/19/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
37:19 |
12:27 |
|
| 10/20/2007 |
Run |
Treadmill |
Easy |
5.1 mi |
1:00:00 |
11:44 |
|
| 10/21/2007 |
Run |
Treadmill |
Easy |
5.2 mi |
1:00:00 |
11:40 |
|
| 10/23/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 10/24/2007 |
Run |
Treadmill |
Easy |
3.7 mi |
43:00 |
11:38 |
|
| 10/26/2007 |
Run |
Treadmill |
Easy |
3.7 mi |
38:56 |
10:37 |
|
| 10/27/2007 |
Run |
from Nicklaus Dr. North |
Easy |
9.6 mi |
1:58:05 |
12:19 |
|
| 10/28/2007 |
Run |
North on Douglas Trail from start |
Easy |
10.7 mi |
2:13:56 |
12:30 |
|
| 10/31/2007 |
Run |
Rac Track |
Easy |
6.0 mi |
1:04:02 |
10:41 |
|
| 11/1/2007 |
Run |
Home Treadmill |
Easy |
4.3 mi |
1:00:00 |
13:58 |
|
| 11/2/2007 |
Run |
Home Treadmill |
Easy |
4.6 mi |
1:00:00 |
13:03 |
|
| 11/3/2007 |
Run |
North on Douglas Trail from start |
Long |
9.7 mi |
2:00:00 |
12:20 |
|
| 11/4/2007 |
Run |
Home Treadmill |
Easy |
4.3 mi |
1:00:00 |
13:58 |
|
| 11/6/2007 |
Run |
Home Treadmill |
Easy |
4.1 mi |
1:00:00 |
14:39 |
|
| 11/7/2007 |
Run |
Treadmill |
Easy |
5.1 mi |
1:00:00 |
11:46 |
|
| 11/8/2007 |
Run |
Home Treadmill |
Easy |
3.7 mi |
54:00 |
14:36 |
|
| 11/10/2007 |
Run |
Treadmill |
Easy |
8.0 mi |
1:32:00 |
11:30 |
|
| 11/11/2007 |
Run |
Douglas Trail from Douglas |
Long |
9.6 mi |
2:00:00 |
12:27 |
|
| 11/13/2007 |
Run |
Home Treadmill |
Easy |
4.2 mi |
1:00:00 |
14:28 |
|
| 11/14/2007 |
Run |
Treadmill |
Easy |
5.1 mi |
1:00:00 |
11:42 |
|
| 11/16/2007 |
Run |
Home Treadmill |
Easy |
5.0 mi |
1:06:30 |
13:18 |
|
| 11/18/2007 |
Run |
Home Treadmill |
Easy |
7.1 mi |
1:35:00 |
13:20 |
|
| 11/20/2007 |
Run |
Home Treadmill |
Easy |
5.0 mi |
1:06:30 |
13:18 |
|
| 11/21/2007 |
Run |
Treadmill |
Easy |
7.9 mi |
1:30:00 |
11:23 |
|
| 11/23/2007 |
Run |
Treadmill |
Easy |
7.9 mi |
1:30:00 |
11:24 |
|
| 11/24/2007 |
Run |
Home Treadmill |
Easy |
4.6 mi |
1:00:00 |
13:10 |
|
| 11/25/2007 |
Run |
Home Treadmill |
Easy |
5.0 mi |
1:05:00 |
13:00 |
|
| 11/27/2007 |
Run |
Home Treadmill |
Easy |
2.2 mi |
30:00 |
13:50 |
|
| 11/28/2007 |
Run |
Treadmill |
Easy |
8.0 mi |
1:30:00 |
11:18 |
|
| 11/30/2007 |
Run |
Home Treadmill |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 12/2/2007 |
Run |
Rac Track |
Easy |
3.4 mi |
41:35 |
12:14 |
|
| 12/4/2007 |
Run |
Home Treadmill |
Easy |
4.4 mi |
1:00:00 |
13:33 |
|
| 12/5/2007 |
Run |
Home Treadmill |
Easy |
8.8 mi |
2:00:00 |
13:43 |
|
| 12/7/2007 |
Run |
Home Treadmill |
Easy |
6.5 mi |
1:30:00 |
13:58 |
|
| 12/8/2007 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:25 |
|
| 12/9/2007 |
Run |
Home Treadmill ReCal |
Long |
8.8 mi |
2:00:00 |
13:39 |
|
| 12/11/2007 |
Run |
Home Treadmill |
Easy |
4.5 mi |
1:00:00 |
13:24 |
|
| 12/12/2007 |
Run |
Home Treadmill |
Easy |
3.4 mi |
44:30 |
13:15 |
|