Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/12/2007 Run
Random Route
 Easy 1.0 mi    
3/13/2007 Run
Random Route
 Easy 1.0 mi    
3/14/2007 Run
Random Route
 Easy 2.0 mi    
3/16/2007 Run
Random Route
 Easy 5.0 mi    
7/24/2007 Run
from Nicklaus Dr. North
 Easy 8.0 mi    
9/4/2007 Run
Treadmill
 Easy 5.0 mi    
1/4/2015 Run   Long 10.0 mi    
5/1/2016 Run   Easy 6.0 mi    
7/24/2022 Run   Default   0:01  
9/11/2022 Run   Default   0:01  
12/30/2021 Run   Default   0:01  
4/21/2022 Run   Default   0:01  
2/18/2023 Run   Default   0:01  
5/9/2010 Run
from Nicklaus Dr. North
 Injury   0:01  
6/17/2020 Run   Default   0:01  
8/13/2023 Run   Default   0:01  
8/29/2021 Run   Default   0:08  
3/7/2024 Run   Default   0:10 17:02
3/16/2016 Run   Easy 1.6 mi 0:16 0:10
4/17/2023 Run   Default   0:24  
12/17/2022 Run   Default   0:27 11:22
11/19/2022 Run   Default   0:37 15:16
12/24/2020 Run   Default 0.1 mi 1:00 12:29
12/26/2022 Run   Default 0.1 mi 1:01 14:39
4/27/2022 Run   Default 0.1 mi 1:19 12:00
2/6/2012 Run
DAHLC Track
 Easy 0.1 mi 1:21 12:17
3/3/2022 Run   Default 0.2 mi 1:43 11:29
7/27/2020 Run   Default 0.2 mi 2:13 10:36
2/26/2022 Run   Default 0.2 mi 2:22 12:29
2/7/2012 Run
DAHLC Track
 Easy 0.2 mi 2:31 10:57
7/18/2020 Run   Default 0.2 mi 2:32 11:00
2/5/2022 Run   Default 0.2 mi 2:34 11:38
9/3/2018 Run   Default 0.3 mi 2:53 10:18
3/31/2022 Run   Default 0.2 mi 3:01 13:45
5/24/2017 Run   Easy 0.3 mi 3:18 10:00
3/31/2016 Run   Easy 0.3 mi 3:20 12:21
1/20/2023 Run   Default 0.3 mi 3:36 12:51
7/4/2013 Run
default
 Easy 0.4 mi 3:56 9:36
9/5/2010 Run
DAHLC Track
 Easy 0.5 mi 4:22 8:44
10/19/2018 Run   Default 0.4 mi 4:22 9:57
12/28/2017 Run   Default 0.4 mi 4:34 10:38
12/20/2021 Bike   Default 0.4 mi 4:40 10:37
2/18/2010 Run
DAHLC Track
 Easy 0.5 mi 4:45 9:30
7/12/2009 Run
from Nicklaus Dr. North
 Easy 0.5 mi 4:48 10:27
3/7/2022 Run   Default 0.4 mi 4:48 10:56
7/12/2009 Run
from Nicklaus Dr. North
 Easy 0.5 mi 4:58 10:35
7/5/2021 Run   Default 0.5 mi 4:59 10:36
10/15/2019 Run   Default 0.5 mi 5:06 11:05
11/29/2021 Run   Default 0.6 mi 5:08 9:10
11/2/2021 Bike   Default 0.5 mi 5:17 10:35
3/18/2012 Run
from Nicklaus Dr. North
 Easy 0.6 mi 5:34 9:08
3/10/2014 Run
default
 Easy 0.4 mi 5:39 13:09
6/27/2009 Run
from Nicklaus Dr. North
 Easy 0.6 mi 5:44 10:04
1/17/2018 Run   Default 0.5 mi 5:46 10:41
3/14/2014 Run
default
 Easy 0.5 mi 5:47 10:55
5/14/2019 Run   Default 0.6 mi 5:48 9:51
4/24/2014 Run
default
 Easy 0.5 mi 5:51 11:42
7/23/2010 Run
from Nicklaus Dr. North
 Easy 0.6 mi 5:55 10:23
8/27/2010 Run
from Nicklaus Dr. North
 Easy 0.6 mi 5:56 9:54
9/17/2010 Run
from Nicklaus Dr. North
 Easy 0.7 mi 6:17 9:32
8/26/2013 Run
default
 100/100 0.9 mi 6:27 7:06
12/31/2018 Run   Default 0.7 mi 6:32 9:55
11/15/2020 Run   Default 0.7 mi 6:33 9:38
7/17/2009 Run
from Nicklaus Dr. North
 Easy 0.6 mi 6:34 10:26
12/14/2012 Run
from Nicklaus Dr. North
 Time Trial 1.0 mi 6:40 6:40
1/3/2020 Run   Default 0.7 mi 6:42 10:01
7/17/2009 Run
from Nicklaus Dr. North
 Easy 0.6 mi 6:44 10:52
4/2/2014 Run
default
 Easy 0.7 mi 6:51 10:05
8/8/2009 Run
from Nicklaus Dr. North
 Easy 0.7 mi 6:53 9:59
4/4/2022 Run   Default 0.6 mi 6:58 11:38
3/2/2016 Run   Easy 0.6 mi 7:00 11:40
5/24/2017 Run   Easy 0.7 mi 7:06 10:09
1/30/2020 Run   Default 0.7 mi 7:12 10:18
6/27/2009 Run
from Nicklaus Dr. North
 Easy 0.7 mi 7:12 10:55
10/3/2013 Run
default
 Jog 1.0 mi 7:14 7:14
1/19/2023 Run   Default 0.6 mi 7:15 13:12
3/22/2022 Run   Default 0.7 mi 7:23 11:21
2/12/2020 Run   Default 0.8 mi 7:26 9:40
3/2/2018 Run   Default 0.7 mi 7:37 10:19
2/11/2014 Run
default
 Easy 0.7 mi 7:39 11:47
8/8/2009 Run
from Nicklaus Dr. North
 Easy 0.7 mi 7:48 11:00
12/11/2018 Run   Default 0.8 mi 7:51 10:20
8/10/2010 Run
DAHLC Track
 Easy 1.0 mi 8:04 8:04
5/13/2022 Run   Default 0.8 mi 8:12 10:56
9/10/2010 Run
from Nicklaus Dr. North
 Easy 1.0 mi 8:44 8:39
2/5/2020 Run   Default 1.0 mi 8:47 8:42
1/1/2020 Run   Default 0.8 mi 8:48 10:52
9/3/2010 Run
DAHLC Track
 Easy 1.0 mi 8:50 8:50
9/24/2010 Run
DAHLC Track
 Easy 1.0 mi 8:50 8:45
9/12/2012 Run
from Nicklaus Dr. North
 Easy 1.0 mi 8:52 8:52
9/3/2014 Run   Easy 1.0 mi 8:57 8:57
2/19/2020 Run   Default 1.0 mi 8:59 8:54
11/27/2018 Run   Default 0.9 mi 9:05 10:27
8/13/2010 Run
DAHLC Track
 Easy 1.0 mi 9:12 9:12
8/13/2010 Run
DAHLC Track
 Easy 1.0 mi 9:12 9:12
8/20/2010 Run
DAHLC Track
 Easy 1.0 mi 9:19 9:19
7/30/2010 Run
from Nicklaus Dr. North
 Easy 1.0 mi 9:22 9:22
11/30/2013 Run
default
 Easy 1.0 mi 9:22 9:22
3/11/2018 Run   Default 0.9 mi 9:31 10:08
2/19/2019 Run   Default 1.0 mi 9:33 9:33
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