| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2007 |
Run |
Home Treadmill |
Easy |
4.4 mi |
1:00:00 |
13:44 |
 |
| 12/15/2007 |
Run |
Treadmill |
Easy |
8.5 mi |
1:39:00 |
11:42 |
|
| 12/16/2007 |
Run |
Home Treadmill |
Easy |
8.3 mi |
2:00:00 |
14:31 |
|
| 12/18/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:05 |
|
| 12/19/2007 |
Run |
Home Treadmill |
Easy |
4.2 mi |
1:00:00 |
14:12 |
|
| 12/22/2007 |
Run |
Home Treadmill |
Easy |
4.1 mi |
55:59 |
13:42 |
|
| 12/23/2007 |
Run |
Home Treadmill |
Easy |
4.6 mi |
1:02:00 |
13:26 |
|
| 12/25/2007 |
Run |
Home Treadmill |
Easy |
5.8 mi |
1:30:00 |
15:25 |
|
| 12/27/2007 |
Run |
Home Treadmill |
Easy |
5.2 mi |
1:00:00 |
11:30 |
|
| 12/28/2007 |
Run |
DAHLC Treadmill |
Easy |
2.9 mi |
35:00 |
12:10 |
|
| 12/29/2007 |
Run |
DAHLC Treadmill |
Tempo |
6.0 mi |
56:55 |
9:30 |
|
| 12/30/2007 |
Run |
DAHLC Treadmill |
Easy |
4.9 mi |
1:00:00 |
12:15 |
|
| 1/1/2008 |
Run |
Home Treadmill |
Easy |
10.0 mi |
2:00:00 |
12:00 |
|
| 1/2/2008 |
Run |
DAHLC Treadmill |
Easy |
4.8 mi |
1:00:00 |
12:35 |
|
| 1/4/2008 |
Run |
DAHLC Track |
Tempo |
10.0 mi |
1:40:00 |
10:00 |
|
| 1/5/2008 |
Run |
DAHLC Treadmill |
Easy |
3.4 mi |
40:00 |
11:46 |
|
| 1/6/2008 |
Run |
DAHLC Treadmill |
Long |
9.0 mi |
1:30:00 |
10:03 |
|
| 1/8/2008 |
Run |
DAHLC Treadmill |
Tempo |
6.2 mi |
1:00:00 |
9:46 |
|
| 1/10/2008 |
Run |
DAHLC Treadmill |
Easy |
6.0 mi |
1:06:48 |
11:08 |
|
| 1/12/2008 |
Run |
DAHLC Track |
Tempo |
3.0 mi |
26:11 |
8:44 |
|
| 1/13/2008 |
Run |
DAHLC Treadmill |
Long |
10.0 mi |
1:49:00 |
10:54 |
|
| 1/15/2008 |
Run |
DAHLC Treadmill |
Easy |
5.0 mi |
55:17 |
11:04 |
|
| 1/16/2008 |
Run |
DAHLC Treadmill |
Easy |
5.0 mi |
53:38 |
10:44 |
|
| 1/17/2008 |
Run |
Home Treadmill |
Easy |
4.8 mi |
1:00:00 |
12:26 |
|
| 1/19/2008 |
Run |
DAHLC Track |
Tempo |
5.0 mi |
42:45 |
8:33 |
|
| 1/20/2008 |
Run |
DAHLC Treadmill |
Long |
10.0 mi |
1:55:45 |
11:35 |
|
| 1/23/2008 |
Run |
DAHLC Treadmill |
Easy |
5.0 mi |
59:45 |
11:57 |
|
| 1/24/2008 |
Run |
DAHLC Track |
Easy |
3.0 mi |
32:16 |
10:46 |
|
| 1/25/2008 |
Run |
Home Treadmill |
Easy |
3.0 mi |
40:16 |
13:26 |
|
| 1/26/2008 |
Run |
DAHLC Track |
Tempo |
5.0 mi |
41:52 |
8:23 |
|
| 1/27/2008 |
Run |
DAHLC Treadmill |
Long |
10.0 mi |
1:57:39 |
11:46 |
|
| 1/29/2008 |
Run |
DAHLC Track |
Easy |
3.0 mi |
36:04 |
12:02 |
|
| 1/30/2008 |
Run |
DAHLC Treadmill |
Easy |
5.0 mi |
57:56 |
11:36 |
|
| 1/31/2008 |
Run |
Home Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/2/2008 |
Run |
DAHLC Track |
Easy |
6.1 mi |
1:05:07 |
10:41 |
|
| 2/3/2008 |
Run |
DAHLC Treadmill |
Long |
11.0 mi |
2:09:58 |
11:49 |
|
| 2/5/2008 |
Run |
DAHLC Treadmill |
Easy |
3.0 mi |
34:56 |
11:39 |
|
| 2/6/2008 |
Run |
DAHLC Treadmill |
Easy |
6.0 mi |
1:09:26 |
11:35 |
|
| 2/7/2008 |
Run |
Home Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/9/2008 |
Run |
DAHLC Track |
Tempo |
6.0 mi |
50:55 |
8:30 |
|
| 2/10/2008 |
Run |
DAHLC Treadmill |
Long |
8.0 mi |
1:32:57 |
11:38 |
|
| 2/13/2008 |
Run |
DAHLC Treadmill |
Easy |
9.0 mi |
1:43:34 |
11:31 |
|
| 2/14/2008 |
Run |
Home Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/16/2008 |
Run |
DAHLC Track |
Tempo |
6.0 mi |
51:30 |
8:35 |
|
| 2/17/2008 |
Run |
DAHLC Treadmill |
Long |
13.0 mi |
2:36:10 |
12:01 |
|
| 2/19/2008 |
Run |
Home Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/21/2008 |
Run |
DAHLC Treadmill |
Easy |
6.0 mi |
1:12:12 |
12:02 |
|
| 2/23/2008 |
Run |
DAHLC Treadmill |
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 2/24/2008 |
Run |
DAHLC Treadmill |
Easy |
8.0 mi |
1:34:52 |
11:52 |
|
| 2/26/2008 |
Run |
Home Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/27/2008 |
Run |
DAHLC Track |
Tempo |
10.0 mi |
1:35:10 |
9:31 |
|
| 2/29/2008 |
Run |
Home Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/1/2008 |
Run |
DAHLC Treadmill |
Tempo |
7.0 mi |
1:03:36 |
9:06 |
|
| 3/2/2008 |
Run |
DAHLC Treadmill |
Long |
14.0 mi |
2:44:12 |
11:44 |
|
| 3/4/2008 |
Run |
DAHLC Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 3/5/2008 |
Run |
Home Treadmill |
Easy |
6.0 mi |
1:12:00 |
12:00 |
|
| 3/7/2008 |
Run |
Home Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 3/8/2008 |
Run |
DAHLC Treadmill |
Tempo |
8.0 mi |
1:11:42 |
8:58 |
|
| 3/9/2008 |
Run |
DAHLC Treadmill |
Long |
16.0 mi |
3:09:24 |
11:51 |
|
| 3/11/2008 |
Run |
DAHLC Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 3/12/2008 |
Run |
Home Treadmill |
Tempo |
4.0 mi |
48:00 |
12:00 |
|
| 3/13/2008 |
Run |
DAHLC Treadmill |
Easy |
8.0 mi |
1:33:02 |
11:38 |
|
| 3/15/2008 |
Run |
North on Douglas Trail from start |
Easy |
8.0 mi |
1:33:45 |
11:40 |
|
| 3/16/2008 |
Run |
North on Douglas Trail from start |
Long |
17.0 mi |
2:54:31 |
10:16 |
|
| 3/18/2008 |
Run |
DAHLC Treadmill |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 3/19/2008 |
Run |
DAHLC Treadmill |
Tempo |
9.0 mi |
1:26:00 |
9:34 |
|
| 3/21/2008 |
Run |
DAHLC Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/22/2008 |
Run |
DAHLC Treadmill |
Tempo |
9.0 mi |
1:19:14 |
8:49 |
|
| 3/23/2008 |
Run |
DAHLC Treadmill |
Long |
12.0 mi |
2:00:09 |
10:01 |
|
| 3/25/2008 |
Run |
DAHLC Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/26/2008 |
Run |
DAHLC Treadmill |
Easy |
9.0 mi |
1:46:00 |
11:47 |
|
| 3/28/2008 |
Run |
DAHLC Treadmill |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 3/29/2008 |
Run |
from Nicklaus Dr. North |
Tempo |
9.0 mi |
1:21:25 |
9:03 |
|
| 3/30/2008 |
Run |
DAHLC Treadmill |
Long |
19.0 mi |
3:29:00 |
11:00 |
|
| 4/1/2008 |
Run |
DAHLC Treadmill |
Easy |
5.0 mi |
55:40 |
11:08 |
|
| 4/2/2008 |
Run |
DAHLC Treadmill |
Easy |
10.0 mi |
1:46:46 |
10:41 |
|
| 4/3/2008 |
Run |
DAHLC Treadmill |
Easy |
5.0 mi |
55:14 |
11:03 |
|
| 4/5/2008 |
Run |
DAHLC Treadmill |
Easy |
10.0 mi |
1:45:04 |
10:31 |
|
| 4/6/2008 |
Run |
running in the dark |
Long |
20.0 mi |
3:22:51 |
10:09 |
|
| 4/8/2008 |
Run |
running in the dark |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 4/9/2008 |
Run |
running in the dark |
Easy |
6.0 mi |
56:55 |
9:30 |
|
| 4/11/2008 |
Run |
DAHLC Treadmill |
Easy |
5.0 mi |
55:11 |
11:03 |
|
| 4/12/2008 |
Run |
DAHLC Track |
Easy |
6.0 mi |
57:28 |
9:35 |
|
| 4/13/2008 |
Run |
North on Douglas Trail from start |
Long |
12.0 mi |
1:53:17 |
9:27 |
|
| 4/15/2008 |
Run |
North on Douglas Trail from start |
Easy |
5.0 mi |
48:18 |
9:40 |
|
| 4/16/2008 |
Run |
North on Douglas Trail from start |
Easy |
10.0 mi |
1:45:30 |
10:33 |
|
| 4/17/2008 |
Run |
DAHLC Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/19/2008 |
Run |
from Nicklaus Dr. North |
Tempo |
10.0 mi |
1:24:24 |
8:27 |
|
| 4/20/2008 |
Run |
North on Douglas Trail from start |
Long |
20.0 mi |
3:16:46 |
9:51 |
|
| 4/22/2008 |
Run |
DAHLC Treadmill |
Easy |
5.0 mi |
53:38 |
10:44 |
|
| 4/23/2008 |
Run |
from Nicklaus Dr. North |
Easy |
6.0 mi |
57:51 |
9:39 |
|
| 4/24/2008 |
Run |
DAHLC Treadmill |
Easy |
5.0 mi |
56:52 |
11:23 |
|
| 4/26/2008 |
Run |
DAHLC Treadmill |
Easy |
6.0 mi |
1:05:45 |
10:58 |
|
| 4/27/2008 |
Run |
North on Douglas Trail from start |
Long |
12.0 mi |
1:57:25 |
9:48 |
|
| 4/29/2008 |
Run |
DAHLC Track |
Easy |
5.0 mi |
53:35 |
10:43 |
|
| 4/30/2008 |
Run |
from Nicklaus Dr. North |
Easy |
10.0 mi |
1:42:46 |
10:17 |
|
| 5/2/2008 |
Run |
from Nicklaus Dr. North |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 5/3/2008 |
Run |
from Nicklaus Dr. North |
Tempo |
10.0 mi |
1:29:06 |
8:55 |
|
| 5/4/2008 |
Run |
North on Douglas Trail from start |
Long |
20.0 mi |
3:19:51 |
10:00 |
|
| 5/6/2008 |
Run |
from Nicklaus Dr. North |
Easy |
5.0 mi |
51:02 |
10:13 |
|