| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2010 |
Bike |
Espresso |
Easy |
10.8 mi |
43:07 |
4:00 |
 |
| 7/8/2010 |
Bike |
from Nicklaus Dr. North |
Easy |
13.5 mi |
1:00:20 |
4:28 |
|
| 7/12/2010 |
Bike |
Espresso |
Easy |
18.3 mi |
1:19:25 |
4:21 |
|
| 7/13/2010 |
Bike |
from Nicklaus Dr. North |
Easy |
20.0 mi |
1:26:51 |
4:21 |
|
| 7/15/2010 |
Bike |
Espresso |
Easy |
11.7 mi |
55:48 |
4:47 |
|
| 7/17/2010 |
Bike |
from Nicklaus Dr. North |
Easy |
22.4 mi |
1:30:15 |
4:02 |
|
| 7/20/2010 |
Bike |
Espresso |
Easy |
18.3 mi |
1:05:03 |
3:34 |
|
| 7/22/2010 |
Bike |
Espresso |
Easy |
18.0 mi |
1:14:17 |
4:08 |
|
| 7/24/2010 |
Bike |
from Nicklaus Dr. North |
Easy |
20.0 mi |
1:25:00 |
4:15 |
|
| 7/26/2010 |
Bike |
Espresso |
Easy |
10.8 mi |
54:00 |
5:00 |
|
| 7/29/2010 |
Bike |
from Nicklaus Dr. North |
Easy |
22.5 mi |
1:35:46 |
4:16 |
|
| 7/31/2010 |
Bike |
Espresso |
Easy |
16.5 mi |
1:11:00 |
4:19 |
|
| 8/7/2010 |
Bike |
Espresso |
Easy |
17.7 mi |
1:09:36 |
3:56 |
|
| 8/9/2010 |
Bike |
Espresso |
Easy |
11.5 mi |
51:37 |
4:30 |
|
| 8/10/2010 |
Bike |
Espresso |
Easy |
11.9 mi |
49:41 |
4:11 |
|
| 8/12/2010 |
Bike |
Espresso |
Easy |
12.4 mi |
43:51 |
3:33 |
|
| 8/14/2010 |
Bike |
Espresso |
Easy |
13.4 mi |
1:03:51 |
4:46 |
|
| 8/17/2010 |
Bike |
Espresso |
Easy |
15.0 mi |
1:02:26 |
4:11 |
|
| 8/19/2010 |
Bike |
from Nicklaus Dr. North |
Easy |
22.4 mi |
1:36:02 |
4:18 |
|
| 8/21/2010 |
Bike |
Espresso |
Easy |
8.4 mi |
32:41 |
3:54 |
|
| 8/23/2010 |
Bike |
Espresso |
Easy |
14.2 mi |
59:24 |
4:11 |
|
| 8/24/2010 |
Bike |
from Nicklaus Dr. North |
Easy |
22.3 mi |
1:32:25 |
4:09 |
|
| 8/26/2010 |
Bike |
Espresso |
Easy |
6.3 mi |
29:09 |
4:36 |
|
| 8/26/2010 |
Bike |
from Nicklaus Dr. North |
Easy |
22.0 mi |
1:50:00 |
5:00 |
|
| 8/30/2010 |
Bike |
Espresso |
Easy |
13.4 mi |
55:00 |
4:08 |
|
| 8/31/2010 |
Bike |
Espresso |
Easy |
8.7 mi |
37:34 |
4:20 |
|
| 9/2/2010 |
Bike |
Espresso |
Easy |
16.1 mi |
1:08:50 |
4:17 |
|
| 9/4/2010 |
Bike |
Espresso |
Easy |
18.6 mi |
1:28:23 |
4:45 |
|
| 9/7/2010 |
Bike |
Espresso |
Easy |
18.1 mi |
1:17:28 |
4:18 |
|
| 9/9/2010 |
Bike |
Espresso |
Easy |
15.8 mi |
1:12:22 |
4:35 |
|
| 9/11/2010 |
Bike |
Espresso |
Easy |
15.6 mi |
1:06:10 |
4:16 |
|
| 9/14/2010 |
Bike |
Espresso |
Easy |
10.6 mi |
49:14 |
4:40 |
|
| 9/16/2010 |
Bike |
Espresso |
Easy |
9.8 mi |
38:21 |
3:54 |
|
| 9/22/2010 |
Bike |
Espresso |
Easy |
9.3 mi |
38:50 |
4:10 |
|
| 9/25/2010 |
Bike |
Espresso |
Easy |
7.5 mi |
31:00 |
4:08 |
|
| 11/2/2021 |
Bike |
|
Default |
0.5 mi |
5:17 |
10:35 |
|
| 12/20/2021 |
Bike |
|
Default |
0.4 mi |
4:40 |
10:37 |
|
| 2/13/2014 |
Swim |
default |
Free Style |
|
1:30:00 |
|
|
| 3/12/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 3/13/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 3/14/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/16/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/18/2007 |
Run |
Random Route |
Long |
6.3 mi |
1:00:00 |
9:36 |
|
| 3/20/2007 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/21/2007 |
Run |
Random Route |
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/24/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 3/27/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/28/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/29/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 3/31/2007 |
Run |
Random Route |
Easy |
5.1 mi |
45:00 |
8:53 |
|
| 4/1/2007 |
Run |
From Rac West then North |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 4/3/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 4/4/2007 |
Run |
Treadmill |
Easy |
4.1 mi |
36:00 |
8:50 |
|
| 4/5/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/7/2007 |
Run |
Treadmill |
Easy |
9.0 mi |
1:26:00 |
9:34 |
|
| 4/10/2007 |
Run |
Rac Track |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 4/11/2007 |
Run |
Rac Track |
Easy |
5.0 mi |
46:25 |
9:17 |
|
| 4/14/2007 |
Run |
Treadmill |
Easy |
10.0 mi |
1:36:55 |
9:42 |
|
| 4/18/2007 |
Run |
Rac Track |
Easy |
5.0 mi |
45:11 |
9:03 |
|
| 4/19/2007 |
Run |
From Rac West then North |
Easy |
3.2 mi |
32:09 |
10:03 |
|
| 4/21/2007 |
Run |
From Rac West then North |
Easy |
7.6 mi |
1:08:14 |
8:59 |
|
| 4/24/2007 |
Run |
From Rac West then North |
Easy |
3.1 mi |
29:50 |
9:42 |
|
| 4/25/2007 |
Run |
From Rac West then North |
Easy |
6.0 mi |
56:06 |
9:21 |
|
| 4/26/2007 |
Run |
From Rac West then North |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 4/28/2007 |
Run |
From Rac West then North |
Easy |
11.0 mi |
1:46:24 |
9:41 |
|
| 4/29/2007 |
Run |
Rac Track |
Easy |
3.2 mi |
28:35 |
8:56 |
|
| 5/1/2007 |
Run |
From Rac West then North |
Interval |
3.0 mi |
24:19 |
8:07 |
|
| 5/2/2007 |
Run |
From Rac West then North |
Easy |
4.0 mi |
36:48 |
9:12 |
|
| 5/3/2007 |
Run |
From Rac West then North |
Easy |
7.0 mi |
1:06:13 |
9:28 |
|
| 5/5/2007 |
Run |
from Nicklaus Dr. North |
Easy |
3.1 mi |
27:09 |
8:43 |
|
| 5/6/2007 |
Run |
treadmill and rac track |
Long |
10.6 mi |
1:46:00 |
10:00 |
|
| 5/8/2007 |
Run |
From Rac West then North |
Interval |
4.0 mi |
33:36 |
8:24 |
|
| 5/9/2007 |
Run |
From Rac West then North |
Easy |
6.0 mi |
55:11 |
9:12 |
|
| 5/10/2007 |
Run |
From Rac West then North |
Easy |
7.0 mi |
1:09:56 |
10:00 |
|
| 5/12/2007 |
Run |
From Rac West then North |
Easy |
6.2 mi |
55:32 |
9:00 |
|
| 5/13/2007 |
Run |
From Rac West then North |
Easy |
8.0 mi |
1:17:28 |
9:41 |
|
| 5/15/2007 |
Run |
From Rac West then North |
Easy |
5.0 mi |
47:14 |
9:27 |
|
| 5/16/2007 |
Run |
From Rac West then North |
Long |
13.0 mi |
2:05:44 |
9:41 |
|
| 5/18/2007 |
Run |
From Rac West then North |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 5/19/2007 |
Run |
from Nicklaus Dr. North |
Easy |
5.0 mi |
46:53 |
9:23 |
|
| 5/20/2007 |
Run |
from Nicklaus Dr. North |
Long |
10.0 mi |
1:27:24 |
8:45 |
|
| 5/22/2007 |
Run |
From Rac West then North |
Easy |
4.0 mi |
36:53 |
9:14 |
|
| 5/23/2007 |
Run |
Rac Track |
Easy |
3.1 mi |
30:13 |
9:45 |
|
| 5/24/2007 |
Run |
from Nicklaus Dr. North |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 5/27/2007 |
Run |
Med City Half Marathon |
Race |
13.1 mi |
1:55:27 |
8:49 |
|
| 5/30/2007 |
Run |
From Rac West then North |
Easy |
4.5 mi |
42:30 |
9:27 |
|
| 6/1/2007 |
Run |
from Nicklaus Dr. North |
Easy |
6.0 mi |
59:20 |
9:54 |
|
| 6/3/2007 |
Run |
from Nicklaus Dr. North |
Long |
12.0 mi |
1:54:56 |
9:35 |
|
| 6/5/2007 |
Run |
from Nicklaus Dr. North |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 6/7/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/10/2007 |
Run |
North on Douglas Trail from start |
Long |
10.0 mi |
1:37:06 |
9:43 |
|
| 6/12/2007 |
Run |
from Nicklaus Dr. North |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 6/13/2007 |
Run |
Rac Track |
Easy |
5.0 mi |
45:41 |
9:09 |
|
| 6/20/2007 |
Run |
North on Douglas Trail from start |
Easy |
3.2 mi |
30:56 |
9:40 |
|
| 6/21/2007 |
Run |
From Rac West then North |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 6/23/2007 |
Run |
from Nicklaus Dr. North |
Easy |
5.0 mi |
47:07 |
9:26 |
|
| 6/24/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
1:09:40 |
9:58 |
|
| 6/26/2007 |
Run |
from Nicklaus Dr. North |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 6/27/2007 |
Run |
Rac Track |
Easy |
6.0 mi |
56:48 |
9:28 |
|