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Run: Long Previous Next

3/17/2024

Date

7:20 AM

Time

15.6 mi

Distance

3:21:57.21

Duration

12:59 mi

Pace

Equipment

Brooks Adrenaline - GTS 23

Health

Weight214 lb

Avg HR163 bpm

Max HR211 bpm

kilojoules10543

Weather

Temperature50 F

Conditions

Ratings

Effort5 / 10

Quality10 / 10

Splits
Graphs
Map

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Coursepit, ornament tree trail

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Notes

good hybrid run, never really in trouble

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