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Run: Long Previous Next

2/18/2024

Date

7:52 AM

Time

13.1 mi

Distance

2:42:54.47

Duration

12:26 mi

Pace

Health

Weight212 lb

Avg HR169 bpm

Max HR215 bpm

kilojoules8800

Weather

Temperature25 F

Conditions

Ratings

Effort5 / 10

Quality10 / 10

Splits
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Map

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Coursepit, ornament tree trail

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Notes

this one felt good, couple short stress points, pretty cold

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