info

Viewing al glenn's data. Click here to create your own FREE account!

Run: Long Previous Next

2/4/2024

Date

7:30 AM

Time

17 mi

Distance

3:17:06.20

Duration

11:36 mi

Pace

Equipment

Brooks Adrenaline - GTS 23

Health

Weight210 lb

Avg HR138 bpm

Max HR176 bpm

kilojoules11304

Weather

Temperature30 F

Conditions

Ratings

Effort6 / 10

Quality10 / 10

Splits
Graphs
Map

Wait Initializing charts...

Course1/20/13

Save Map As

Save as

Please name this map:

Map name:

Notes

felt pretty good, long road route

Comments