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Run: Easy Previous Next

10/12/2010

Date

4:30 PM

Time

4.9 mi

Distance

44:29

Duration

9:05 mi

Pace

Equipment

ASICS Asics DS Trainer 15

Health

Weight208 lb

kilojoules3227

Weather

Temperature72 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

Courseharbor acre 4.8 + .6

Notes

easy,keeping loose for sunday

Comments