| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 4/28/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/10/2008 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.4 mi |
47:48 |
8:52 |
|
| 12/9/2008 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/8/2008 |
Run |
treadmill |
Easy |
3.2 mi |
31:30 |
10:00 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:12:47 |
9:00 |
|
| 11/30/2008 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.4 mi |
46:40 |
8:39 |
|
| 11/29/2008 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/27/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:27:23 |
9:13 |
|
| 11/25/2008 |
Run |
treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 11/23/2008 |
Run |
Random Route |
Long |
13.5 mi |
2:26:26 |
10:51 |
|
| 11/21/2008 |
Run |
treadmill |
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 11/19/2008 |
Run |
harbor acre 4.8 + .6 |
Easy |
4.8 mi |
44:14 |
9:13 |
|
| 11/18/2008 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/16/2008 |
Run |
sunday spruce long run |
Long |
14.8 mi |
2:17:43 |
9:19 |
|
| 11/14/2008 |
Run |
treadmill |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 11/12/2008 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.4 mi |
47:39 |
8:50 |
|
| 11/11/2008 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/9/2008 |
Run |
sunday spruce long run |
Long |
14.8 mi |
2:19:40 |
9:27 |
|
|