| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2010 |
Run |
22 FOR 22 |
Long |
22.4 mi |
3:28:13 |
9:17 |
 |
| 1/23/2010 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/22/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/17/2010 |
Run |
two bridge from home |
Long |
19.0 mi |
2:55:08 |
9:13 |
|
| 1/13/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:22 |
8:48 |
|
| 1/3/2010 |
Run |
sunday spruce long run |
Long |
14.8 mi |
2:16:25 |
9:14 |
|
| 12/25/2009 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.4 mi |
45:52 |
8:30 |
|
| 12/13/2009 |
Run |
6/14/09 |
Long |
16.4 mi |
2:32:24 |
9:20 |
|
| 12/3/2009 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.5 mi |
49:57 |
9:05 |
|
| 11/22/2009 |
Run |
Random Route |
Easy |
15.9 mi |
2:36:34 |
9:51 |
|
| 11/15/2009 |
Run |
bike path on w days |
Long |
17.2 mi |
2:36:42 |
9:08 |
|
| 10/27/2009 |
Run |
treadmill |
Easy |
4.5 mi |
46:09 |
10:16 |
|
| 10/18/2009 |
Run |
Random Route |
Long |
30.0 mi |
5:04:08 |
10:09 |
|
| 10/10/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:13 |
10:51 |
|
| 9/28/2009 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/26/2009 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/20/2009 |
Run |
Random Route |
Long |
26.0 mi |
4:09:57 |
9:37 |
|
| 9/17/2009 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.5 mi |
47:19 |
8:37 |
|
| 9/13/2009 |
Run |
Random Route |
Long |
23.0 mi |
3:47:00 |
9:53 |
|
| 9/10/2009 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.5 mi |
49:07 |
8:56 |
|
| 9/6/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:31:15 |
9:08 |
|
| 8/23/2009 |
Run |
Random Route |
Long |
21.0 mi |
3:35:35 |
10:16 |
|
| 8/18/2009 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.5 mi |
50:08 |
9:07 |
|
| 8/9/2009 |
Run |
Random Route |
Long |
19.2 mi |
3:05:39 |
9:41 |
|
| 8/6/2009 |
Run |
Random Route |
Easy |
8.6 mi |
1:18:13 |
9:06 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
47:44 |
9:33 |
|
| 7/25/2009 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.4 mi |
53:45 |
9:58 |
|
| 7/24/2009 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.4 mi |
55:12 |
10:14 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:04:20 |
9:45 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/12/2009 |
Run |
harbor acre 4.8 + .6 |
Easy |
4.8 mi |
47:32 |
9:55 |
|
| 6/6/2009 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.4 mi |
48:16 |
8:57 |
|
| 5/23/2009 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.4 mi |
46:52 |
8:41 |
|
| 5/15/2009 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.4 mi |
47:34 |
8:49 |
|
| 5/5/2009 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/25/2009 |
Run |
Random Route |
Easy |
4.8 mi |
49:02 |
10:13 |
|
| 4/22/2009 |
Run |
around about |
Easy |
4.5 mi |
39:25 |
8:51 |
|
| 4/21/2009 |
Run |
pre joe baseball |
Easy |
4.6 mi |
41:06 |
8:55 |
|
|