| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2011 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
 |
| 1/19/2011 |
Run |
treadmill |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/18/2011 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/14/2011 |
Run |
treadmill |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/12/2011 |
Run |
treadmill |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/11/2011 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/8/2011 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/7/2011 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/5/2011 |
Run |
treadmill |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/4/2011 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/3/2011 |
Run |
Random Route |
Easy |
5.3 mi |
50:59 |
9:43 |
|
| 1/2/2011 |
Run |
bunny loop |
Easy |
10.6 mi |
2:01:24 |
11:26 |
|
| 12/29/2010 |
Run |
treadmill |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/24/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/22/2010 |
Run |
treadmill |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/19/2010 |
Run |
Random Route |
Long |
17.5 mi |
2:34:09 |
8:49 |
|
| 12/17/2010 |
Run |
treadmill |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/15/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/14/2010 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/12/2010 |
Run |
Random Route |
Easy |
8.7 mi |
1:18:12 |
9:00 |
|
| 12/10/2010 |
Run |
treadmill |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/9/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/8/2010 |
Run |
treadmill |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/7/2010 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 12/5/2010 |
Run |
Random Route |
Easy |
13.5 mi |
1:54:06 |
8:29 |
|
| 12/3/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/1/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/23/2010 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.5 mi |
47:30 |
8:39 |
|
| 11/21/2010 |
Run |
Random Route |
Easy |
12.1 mi |
1:42:51 |
8:30 |
|
| 11/18/2010 |
Run |
grand ave from spontaneous via bike path |
Easy |
8.1 mi |
1:10:29 |
8:43 |
|
| 11/17/2010 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/16/2010 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.4 mi |
47:54 |
8:53 |
|
| 11/11/2010 |
Run |
grand ave from spontaneous via bike path |
Easy |
8.1 mi |
1:11:26 |
8:50 |
|
| 9/15/2010 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.5 mi |
50:10 |
9:08 |
|
| 6/20/2010 |
Run |
Random Route |
Easy |
15.0 mi |
2:23:00 |
9:32 |
|
| 6/6/2010 |
Run |
Random Route |
Easy |
7.5 mi |
1:14:00 |
9:52 |
|
| 6/5/2010 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.5 mi |
48:08 |
8:46 |
|
| 4/30/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:09:34 |
9:57 |
|
| 4/18/2010 |
Run |
Random Route |
Long |
17.0 mi |
2:37:00 |
9:15 |
|
| 3/28/2010 |
Run |
Random Route |
Long |
24.0 mi |
3:49:15 |
9:34 |
|
| 3/27/2010 |
Run |
Random Route |
Easy |
8.8 mi |
1:15:59 |
8:39 |
|
| 3/26/2010 |
Run |
treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/14/2010 |
Run |
treadmill |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 1/26/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/25/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/21/2010 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/19/2010 |
Run |
treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/15/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/12/2010 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/11/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/6/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/5/2010 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/4/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/2/2010 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/1/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/27/2009 |
Run |
Random Route |
Easy |
9.2 mi |
1:24:09 |
9:09 |
|
| 12/22/2009 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/16/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 12/15/2009 |
Run |
treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
56:27 |
9:25 |
|
| 12/8/2009 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/2/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/14/2009 |
Run |
treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 10/31/2009 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/24/2009 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/11/2009 |
Run |
Random Route |
Long |
18.0 mi |
2:45:54 |
9:13 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
8.6 mi |
1:19:42 |
9:17 |
|
| 9/5/2009 |
Run |
Random Route |
Easy |
3.5 mi |
35:15 |
10:05 |
|
| 8/27/2009 |
Run |
Random Route |
Easy |
8.6 mi |
1:21:26 |
9:29 |
|
| 8/20/2009 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.5 mi |
47:36 |
8:40 |
|
| 8/2/2009 |
Run |
Random Route |
Long |
17.2 mi |
3:03:17 |
10:38 |
|
| 8/1/2009 |
Run |
Random Route |
Easy |
2.9 mi |
25:23 |
8:46 |
|
| 7/29/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/14/2009 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.4 mi |
45:59 |
8:31 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:42 |
9:45 |
|
| 6/23/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:26:40 |
9:38 |
|
| 6/17/2009 |
Run |
harbor acre 4.8 + .6 |
Easy |
4.8 mi |
43:55 |
9:09 |
|
| 6/5/2009 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.4 mi |
48:19 |
8:57 |
|
| 6/2/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
16:35 |
8:18 |
|
| 5/29/2009 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/28/2009 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/13/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/9/2009 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.4 mi |
47:09 |
8:44 |
|
| 4/26/2009 |
Run |
sunday spruce long run |
Long |
14.8 mi |
2:25:01 |
9:49 |
|