| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2014 |
Run |
bunny loop |
trail |
11.1 mi |
1:51:46 |
10:05 |
 |
| 6/20/2014 |
Run |
bunny loop |
trail |
4.9 mi |
50:53 |
10:24 |
|
| 6/18/2014 |
Run |
bunny loop |
trail |
3.4 mi |
37:10 |
10:56 |
|
| 6/17/2014 |
Run |
bunny loop |
trail |
4.9 mi |
54:12 |
11:04 |
|
| 6/15/2014 |
Run |
bunny loop |
trail |
9.3 mi |
1:31:20 |
9:50 |
|
| 6/8/2014 |
Run |
bunny loop |
trail |
8.5 mi |
1:25:02 |
10:01 |
|
| 4/27/2014 |
Run |
bunny loop |
trail |
7.7 mi |
1:17:00 |
10:00 |
|
| 4/12/2014 |
Run |
bull run run |
Race |
50.0 mi |
12:08:22 |
14:35 |
|
| 4/8/2014 |
Run |
bunny loop |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 4/6/2014 |
Run |
bunny loop |
Easy |
7.0 mi |
1:10:01 |
10:01 |
|
| 3/18/2014 |
Run |
treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 3/16/2014 |
Run |
bunny loop |
Easy |
12.0 mi |
1:55:09 |
9:36 |
|
| 1/26/2014 |
Run |
bunny loop |
trail |
18.0 mi |
3:03:18 |
10:11 |
|
| 1/19/2014 |
Run |
bunny loop |
trail |
6.2 mi |
1:02:26 |
10:05 |
|
| 12/14/2013 |
Run |
bunny loop |
trail |
5.1 mi |
52:04 |
10:13 |
|
| 12/1/2013 |
Run |
bunny loop |
trail |
12.0 mi |
2:00:50 |
10:05 |
|
| 10/22/2013 |
Run |
bunny loop |
trail |
5.1 mi |
50:42 |
9:57 |
|
| 10/20/2013 |
Run |
bunny loop |
trail |
9.0 mi |
1:32:19 |
10:16 |
|
| 10/6/2013 |
Run |
bunny loop |
trail |
11.0 mi |
1:54:16 |
10:24 |
|
| 9/15/2013 |
Run |
bunny loop |
trail |
7.5 mi |
1:14:30 |
9:56 |
|
| 9/14/2013 |
Run |
bunny loop |
trail |
4.7 mi |
46:53 |
9:59 |
|
| 8/18/2013 |
Run |
bunny loop |
trail |
11.0 mi |
1:58:41 |
10:48 |
|
| 8/13/2013 |
Run |
bunny loop |
trail |
5.0 mi |
1:00:16 |
12:04 |
|
| 8/11/2013 |
Run |
bunny loop |
trail |
10.0 mi |
1:49:29 |
10:57 |
|
| 7/15/2013 |
Run |
bunny loop |
trail |
2.2 mi |
26:35 |
12:05 |
|
| 7/7/2013 |
Run |
bunny loop |
trail |
5.1 mi |
1:01:59 |
12:10 |
|
| 2/3/2013 |
Run |
bunny loop |
trail |
8.5 mi |
1:25:08 |
10:01 |
|
| 10/13/2012 |
Run |
bunny loop |
trail |
5.0 mi |
48:33 |
9:43 |
|
| 10/11/2012 |
Run |
bunny loop |
trail |
5.0 mi |
52:22 |
10:29 |
|
| 5/8/2012 |
Run |
softball trail loop |
trail |
5.5 mi |
57:15 |
10:25 |
|
| 5/4/2012 |
Run |
softball trail loop |
Easy |
2.7 mi |
27:00 |
10:00 |
|
| 4/19/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/17/2012 |
Run |
softball trail loop |
Easy |
4.8 mi |
1:00:00 |
12:30 |
|
| 4/14/2012 |
Run |
bull run run |
Race |
50.4 mi |
10:11:52 |
12:09 |
|
| 4/7/2012 |
Run |
Random Route |
trail |
4.0 mi |
39:49 |
9:58 |
|
| 4/6/2012 |
Run |
Random Route |
trail |
4.3 mi |
43:21 |
10:05 |
|
| 4/3/2012 |
Run |
softball trail loop |
trail |
5.5 mi |
54:42 |
9:57 |
|
| 3/31/2012 |
Run |
Random Route |
trail |
4.9 mi |
49:09 |
10:02 |
|
| 3/30/2012 |
Run |
softball trail loop |
trail |
2.7 mi |
27:02 |
10:10 |
|
| 3/24/2012 |
Run |
hat run |
Race |
31.8 mi |
6:31:45 |
12:19 |
|
| 3/15/2012 |
Run |
Random Route |
Easy |
4.5 mi |
44:43 |
9:57 |
|
| 3/8/2012 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/5/2012 |
Run |
bunny loop |
Easy |
6.8 mi |
1:11:43 |
10:38 |
|
| 1/29/2012 |
Run |
bunny loop |
Long |
11.5 mi |
1:57:42 |
10:15 |
|
| 11/16/2011 |
Run |
bunny loop |
Easy |
3.5 mi |
34:58 |
10:00 |
|
| 11/4/2011 |
Run |
softball trail loop |
Easy |
4.1 mi |
42:16 |
10:19 |
|
| 10/31/2011 |
Run |
bunny loop |
Easy |
3.3 mi |
35:29 |
10:56 |
|
|