| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2009 |
Run |
stone cat 50 |
Race |
50.0 mi |
11:09:16 |
13:24 |
 |
| 11/1/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:16:33 |
11:47 |
|
| 10/25/2009 |
Run |
Random Route |
Easy |
12.0 mi |
2:05:45 |
10:29 |
|
| 10/22/2009 |
Run |
Random Route |
Easy |
4.5 mi |
51:30 |
11:27 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
4.5 mi |
52:39 |
11:42 |
|
| 10/13/2009 |
Run |
softball trail loop |
Easy |
4.5 mi |
53:15 |
11:50 |
|
| 10/4/2009 |
Run |
blues cruise 50k |
Race |
32.8 mi |
7:02:22 |
12:54 |
|
| 9/25/2009 |
Run |
softball trail loop |
Easy |
4.0 mi |
45:42 |
11:26 |
|
| 9/18/2009 |
Run |
softball trail loop |
Easy |
6.5 mi |
1:15:33 |
11:38 |
|
| 9/9/2009 |
Run |
softball trail loop |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 9/4/2009 |
Run |
softball trail loop |
Easy |
8.0 mi |
1:26:15 |
10:47 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
5.0 mi |
52:45 |
10:33 |
|
| 8/29/2009 |
Run |
Random Route |
Easy |
3.5 mi |
36:54 |
10:33 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 7/10/2009 |
Run |
softball trail loop |
Easy |
5.2 mi |
56:48 |
10:56 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:34 |
10:56 |
|
| 7/7/2009 |
Run |
softball trail loop |
Easy |
7.0 mi |
1:15:14 |
10:45 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 6/11/2009 |
Run |
Random Route |
Hill |
8.7 mi |
1:27:03 |
10:01 |
|
|