| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2009 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.4 mi |
48:43 |
9:02 |
 |
| 11/17/2009 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.4 mi |
48:39 |
9:01 |
|
| 8/30/2009 |
Run |
Random Route |
Long |
21.2 mi |
3:29:15 |
9:53 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
4.5 mi |
39:25 |
8:46 |
|
| 8/16/2009 |
Run |
Random Route |
Long |
21.5 mi |
3:35:35 |
10:02 |
|
| 8/11/2009 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.5 mi |
53:13 |
9:41 |
|
| 8/4/2009 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.5 mi |
51:39 |
9:24 |
|
| 7/26/2009 |
Run |
Random Route |
Long |
12.0 mi |
2:22:00 |
11:50 |
|
| 7/19/2009 |
Run |
20 mile |
Long |
20.9 mi |
3:18:13 |
9:28 |
|
| 7/17/2009 |
Run |
Random Route |
Easy |
3.5 mi |
32:35 |
9:19 |
|
| 7/13/2009 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.4 mi |
48:25 |
8:58 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:34 |
9:12 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:42 |
9:32 |
|
| 6/28/2009 |
Run |
Random Route |
Long |
15.0 mi |
2:31:54 |
10:08 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:09 |
8:47 |
|
| 6/22/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:12 |
8:47 |
|
| 6/14/2009 |
Run |
6/14/09 |
Long |
16.4 mi |
2:42:21 |
9:56 |
|
| 6/7/2009 |
Run |
Random Route |
Long |
17.2 mi |
2:47:41 |
9:45 |
|
| 5/24/2009 |
Run |
porta john too hot |
Long |
13.3 mi |
2:03:50 |
9:21 |
|
| 5/17/2009 |
Run |
Random Route |
Easy |
9.2 mi |
1:25:16 |
9:15 |
|
| 5/10/2009 |
Run |
wanderer |
Long |
14.3 mi |
2:12:34 |
9:18 |
|
| 5/3/2009 |
Run |
sunday spruce long run |
Long |
14.8 mi |
2:23:39 |
9:43 |
|
| 5/2/2009 |
Run |
work run |
Easy |
8.2 mi |
1:20:04 |
9:47 |
|
|