| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2014 |
Run |
Random Route |
Interval |
5.0 mi |
50:00 |
10:00 |
 |
| 1/9/2014 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/7/2014 |
Run |
treadmill |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 1/6/2014 |
Run |
harbor acre 4.8 + .6 |
Easy |
4.8 mi |
44:02 |
9:11 |
|
| 12/31/2013 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.6 mi |
50:24 |
9:00 |
|
| 12/25/2013 |
Run |
harbor acre 4.8 + .6 |
Easy |
2.3 mi |
21:45 |
9:28 |
|
| 12/19/2013 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.6 mi |
50:14 |
8:59 |
|
| 12/11/2013 |
Run |
harbor acre 4.8 + .6 |
Easy |
3.7 mi |
34:42 |
9:23 |
|
| 12/8/2013 |
Run |
Random Route |
Long |
14.3 mi |
2:17:26 |
9:37 |
|
| 12/3/2013 |
Run |
harbor acre 4.8 + .6 |
Easy |
3.7 mi |
35:57 |
9:43 |
|
| 11/24/2013 |
Run |
Random Route |
Long |
12.5 mi |
1:58:40 |
9:30 |
|
| 11/19/2013 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.4 mi |
49:52 |
9:15 |
|
| 11/17/2013 |
Run |
Random Route |
Long |
12.5 mi |
2:04:57 |
10:00 |
|
| 11/14/2013 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 11/12/2013 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.4 mi |
50:41 |
9:24 |
|
| 11/11/2013 |
Run |
Random Route |
Easy |
1.3 mi |
10:48 |
8:39 |
|
| 11/1/2013 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/5/2013 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.4 mi |
52:16 |
9:41 |
|
| 10/2/2013 |
Run |
Random Route |
Easy |
5.2 mi |
49:51 |
9:36 |
|
| 9/29/2013 |
Run |
Random Route |
Easy |
10.5 mi |
1:55:00 |
10:58 |
|
| 9/23/2013 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/22/2013 |
Run |
Random Route |
Easy |
8.8 mi |
1:25:30 |
9:47 |
|
| 9/19/2013 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/18/2013 |
Run |
Random Route |
Easy |
4.4 mi |
41:41 |
9:29 |
|
| 9/17/2013 |
Run |
Random Route |
Easy |
4.3 mi |
41:09 |
9:41 |
|
| 9/16/2013 |
Run |
harbor acre 4.8 + .6 |
Easy |
3.1 mi |
29:05 |
9:23 |
|
| 9/10/2013 |
Run |
harbor acre 4.8 + .6 |
Easy |
3.1 mi |
29:50 |
9:38 |
|
| 9/7/2013 |
Run |
harbor acre 4.8 + .6 |
Easy |
2.2 mi |
20:48 |
9:28 |
|
| 9/2/2013 |
Run |
Random Route |
Easy |
4.3 mi |
40:45 |
9:29 |
|
| 9/1/2013 |
Run |
Random Route |
Easy |
4.3 mi |
41:15 |
9:36 |
|
| 3/31/2013 |
Run |
Random Route |
Long |
20.0 mi |
3:40:11 |
11:01 |
|
| 3/12/2013 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/10/2013 |
Run |
Random Route |
Long |
16.4 mi |
2:47:41 |
10:14 |
|
| 3/6/2013 |
Run |
treadmill |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 3/4/2013 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:28 |
10:15 |
|
| 3/3/2013 |
Run |
Random Route |
Easy |
4.3 mi |
39:13 |
9:08 |
|
| 3/1/2013 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/27/2013 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/25/2013 |
Run |
Random Route |
Easy |
4.9 mi |
44:44 |
9:08 |
|
| 2/24/2013 |
Run |
Random Route |
Long |
14.3 mi |
2:21:57 |
9:58 |
|
| 2/20/2013 |
Run |
treadmill |
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/19/2013 |
Run |
Random Route |
Default |
6.2 mi |
1:01:02 |
9:51 |
|
| 2/17/2013 |
Run |
Random Route |
Long |
16.2 mi |
2:34:48 |
9:34 |
|
| 2/12/2013 |
Run |
Random Route |
Default |
7.3 mi |
1:03:24 |
8:45 |
|
| 2/10/2013 |
Run |
Random Route |
Long |
16.2 mi |
2:36:48 |
9:41 |
|
| 2/7/2013 |
Run |
harbor acre 4.8 + .6 |
Easy |
6.2 mi |
56:45 |
9:10 |
|
| 2/6/2013 |
Run |
harbor acre 4.8 + .6 |
Easy |
6.2 mi |
57:36 |
9:18 |
|
| 2/5/2013 |
Run |
harbor acre 4.8 + .6 |
Easy |
6.2 mi |
58:22 |
9:25 |
|
| 1/23/2013 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.4 mi |
47:00 |
8:43 |
|
| 1/22/2013 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/16/2013 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/15/2013 |
Run |
treadmill |
Hill |
4.5 mi |
45:00 |
10:00 |
|
| 1/13/2013 |
Run |
Random Route |
Long |
15.6 mi |
2:24:00 |
9:14 |
|
| 1/9/2013 |
Run |
harbor acre 4.8 + .6 |
Easy |
6.5 mi |
59:04 |
9:06 |
|
| 1/6/2013 |
Run |
Random Route |
Long |
14.4 mi |
2:20:37 |
9:46 |
|
| 1/3/2013 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.5 mi |
48:40 |
8:51 |
|
| 1/2/2013 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.5 mi |
48:22 |
8:48 |
|
| 1/1/2013 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.5 mi |
47:33 |
8:39 |
|
| 12/30/2012 |
Run |
Random Route |
Easy |
8.4 mi |
1:18:38 |
9:22 |
|
| 12/27/2012 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.5 mi |
51:10 |
9:19 |
|
| 12/26/2012 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 12/25/2012 |
Run |
Random Route |
Easy |
6.4 mi |
55:29 |
8:41 |
|
|