| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/19/2013 |
Weights |
|
|
|
|
|
 |
| 4/23/2009 |
Run |
Random Route |
Easy |
|
0:10 |
|
|
| 11/23/2012 |
Weights |
|
|
|
|
|
|
| 12/10/2012 |
Weights |
|
|
|
30:00 |
|
|
| 12/14/2012 |
Weights |
|
|
|
30:00 |
|
|
| 12/17/2012 |
Weights |
|
|
|
30:00 |
|
|
| 12/26/2012 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 1/4/2013 |
Weights |
|
|
|
|
|
|
| 1/7/2013 |
Weights |
|
|
|
30:00 |
|
|
| 1/14/2013 |
Weights |
|
|
|
30:00 |
|
|
| 1/18/2013 |
Weights |
|
|
|
30:00 |
|
|
| 1/21/2013 |
Weights |
|
|
|
40:00 |
|
|
| 2/11/2013 |
Weights |
|
|
|
30:00 |
|
|
| 2/18/2013 |
Weights |
|
|
|
|
|
|
| 3/18/2013 |
Weights |
|
|
|
30:00 |
|
|
| 9/10/2013 |
Weights |
|
|
|
|
|
|
| 9/12/2013 |
Weights |
|
|
|
|
|
|
| 9/17/2013 |
Weights |
|
|
|
|
|
|
| 9/24/2013 |
Weights |
|
|
|
|
|
|
| 10/3/2013 |
Weights |
|
|
|
15:00 |
|
|
| 10/7/2013 |
Weights |
|
|
|
|
|
|
| 10/10/2013 |
Weights |
|
|
|
|
|
|
| 10/6/2014 |
Weights |
|
|
|
|
|
|
| 6/7/2015 |
Run |
Random Route |
Easy |
|
1:10:00 |
|
|
| 4/3/2018 |
Run |
harbor acre random |
Easy |
|
45:00 |
|
|
| 4/4/2018 |
Run |
pit, ornament tree trail |
Easy |
|
1:01:00 |
|
|
| 4/5/2018 |
Run |
pit, ornament tree trail |
Easy |
|
56:35 |
|
|
| 4/7/2018 |
Run |
pit, ornament tree trail |
Easy |
|
1:01:00 |
|
|
| 4/8/2018 |
Run |
random |
Default |
|
1:00:00 |
|
|
| 4/10/2018 |
Run |
random |
Easy |
|
58:00 |
|
|
| 4/12/2018 |
Run |
random |
Easy |
|
48:00 |
|
|
| 4/13/2018 |
row |
|
Default |
|
20:00 |
|
|
| 4/14/2018 |
Run |
pit, ornament tree trail |
Default |
|
1:19:00 |
|
|
| 4/15/2018 |
Run |
random road route |
Default |
|
1:30:00 |
|
|
| 4/16/2018 |
Run |
pit, ornament tree trail |
Default |
|
49:00 |
|
|
| 4/17/2018 |
Run |
boardwalk run |
Default |
|
53:00 |
|
|
| 4/18/2018 |
Run |
boardwalk run |
Default |
|
1:00:00 |
|
|
| 4/19/2018 |
Run |
boardwalk run |
Default |
|
59:00 |
|
|
| 4/21/2018 |
Run |
pit, ornament tree trail |
Default |
|
1:30:00 |
|
|
| 4/22/2018 |
Run |
boardwalk run |
Default |
|
1:51:00 |
|
|
| 4/24/2018 |
Run |
boardwalk run |
Default |
|
58:18 |
|
|
| 4/25/2018 |
Run |
boardwalk run |
Default |
|
46:10 |
|
|
| 4/27/2018 |
Run |
pit, ornament tree trail |
Default |
|
1:31:00 |
|
|
| 4/28/2018 |
Run |
pit, ornament tree trail |
Default |
|
1:24:00 |
|
|
| 4/29/2018 |
Run |
random road route |
Default |
|
2:16:00 |
|
|
| 5/1/2018 |
Run |
boardwalk run |
Default |
|
1:02:00 |
|
|
| 5/2/2018 |
Run |
boardwalk run |
Default |
|
46:00 |
|
|
| 5/4/2018 |
Run |
pit |
Default |
|
1:00:00 |
|
|
| 5/5/2018 |
Run |
pit, ornament tree trail |
Default |
|
1:37:00 |
|
|
| 5/6/2018 |
Run |
pit, ornament tree trail |
Default |
|
3:09:00 |
|
|
| 5/9/2018 |
Run |
pit, ornament tree trail |
Default |
|
46:00 |
|
|
| 5/12/2018 |
Run |
pit, ornament tree trail |
Default |
|
1:30:00 |
|
|
| 5/13/2018 |
Run |
random road route |
Default |
|
1:44:00 |
|
|
| 5/15/2018 |
Run |
random |
Default |
|
40:00 |
|
|
| 5/16/2018 |
Run |
random |
Easy |
|
40:00 |
|
|
| 5/19/2018 |
Run |
pit, ornament tree trail |
Default |
|
1:30:00 |
|
|
| 5/20/2018 |
Run |
pit, ornament tree trail |
Default |
|
1:30:00 |
|
|
| 5/21/2018 |
Run |
pit, ornament tree trail |
Default |
|
1:30:00 |
|
|
| 5/22/2018 |
Run |
pit, ornament tree trail |
Default |
|
1:00:00 |
|
|
| 5/23/2018 |
Run |
pit, ornament tree trail |
Default |
|
1:00:00 |
|
|
| 5/27/2018 |
Run |
random road route |
Default |
|
2:45:00 |
|
|
| 5/30/2018 |
Run |
pit |
Default |
|
1:15:00 |
|
|
| 6/1/2018 |
Run |
pit |
Default |
|
1:00:00 |
|
|
| 6/2/2018 |
Run |
random |
Default |
|
1:30:00 |
|
|
| 6/3/2018 |
Run |
pit |
Default |
|
1:15:00 |
|
|
| 6/4/2018 |
Run |
pit |
Default |
|
1:00:00 |
|
|
| 6/5/2018 |
Run |
pit |
Default |
|
1:00:00 |
|
|
| 6/6/2018 |
Run |
pit |
Default |
|
1:00:00 |
|
|
| 6/8/2018 |
Run |
ballenger woods |
Default |
|
20:00 |
|
|
| 6/9/2018 |
Run |
pit |
Default |
|
1:30:00 |
|
|
| 6/10/2018 |
Run |
random road route |
Default |
|
1:30:00 |
|
|
| 6/10/2018 |
Run |
pit |
Default |
|
1:00:00 |
|
|
| 6/12/2018 |
Run |
pit |
Default |
|
50:00 |
|
|
| 6/13/2018 |
Run |
pit |
Default |
|
1:00:00 |
|
|
| 6/16/2018 |
Run |
pit |
Default |
|
1:00:00 |
|
|
| 6/17/2018 |
Run |
random road route |
Default |
|
2:30:05 |
|
|
| 6/18/2018 |
Run |
pit |
Default |
|
1:00:00 |
|
|
| 6/21/2018 |
Run |
pit |
Default |
|
1:00:00 |
|
|
| 6/23/2018 |
Run |
random |
Default |
|
1:15:00 |
|
|
| 6/24/2018 |
Run |
random road route |
Default |
|
2:36:00 |
|
|
| 7/1/2018 |
Run |
pit |
Default |
|
1:00:00 |
|
|
| 12/5/2018 |
Weights |
|
|
|
|
|
|
| 1/4/2021 |
Weights |
|
|
|
15:00 |
|
|
| 1/6/2021 |
Weights |
|
|
|
15:00 |
|
|
| 1/8/2021 |
Weights |
|
|
|
15:00 |
|
|
| 1/11/2021 |
Weights |
|
|
|
15:00 |
|
|
| 10/19/2021 |
Default_30 |
|
Default |
|
29:13 |
|
|
| 11/13/2023 |
Default_30 |
|
Default |
|
11:35 |
|
|
| 1/9/2024 |
Weights |
|
|
|
|
|
|
| 1/17/2024 |
Weights |
|
|
|
|
|
|
| 1/17/2024 |
row |
2000 meters |
Default |
|
|
|
|
| 9/19/2022 |
Default_30 |
|
Default |
|
6:05 |
10:08:19 |
|
| 9/27/2022 |
Default_30 |
|
Default |
|
1:09 |
1:55:01 |
|
| 9/18/2022 |
Default_30 |
|
Default |
|
6:01 |
10:01:05 |
|
| 10/21/2021 |
Default_30 |
|
Default |
0.1 mi |
|
|
|
| 8/15/2021 |
Run |
pit, ornament tree trail |
Easy |
0.1 mi |
0:57 |
11:53 |
|
| 7/6/2021 |
Swim |
|
Side Stroke |
300.0 yd |
|
|
|
| 10/20/2021 |
Default_30 |
|
Default |
0.2 mi |
|
|
|
| 11/4/2015 |
Run |
bunny loop |
trail |
0.2 mi |
0:50 |
4:21 |
|
| 7/10/2021 |
Swim |
|
Free Style |
360.0 yd |
|
|
|
|