Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/8/2015 Run   Easy 10.2 mi 1:28:19 8:38
2/21/2015 Run   Easy 8.3 mi 1:15:32 9:05
2/14/2015 Run
Dahlgren Rail Trail
 Race 13.1 mi 1:43:48 7:56
2/14/2015 Run   Easy 1.7 mi 16:47 9:53
2/13/2015 Run   Easy 2.2 mi 17:50 8:14
2/12/2015 Run   Easy 5.4 mi 45:00 8:17
2/11/2015 Run   Easy 5.4 mi 43:55 8:07
2/10/2015 Run   Easy 10.2 mi 1:32:11 9:02
2/9/2015 Run   Easy 5.4 mi 46:01 8:35
2/6/2015 Run   Easy 8.3 mi 1:14:51 9:02
2/4/2015 Run   Easy 5.5 mi 46:31 8:24
2/3/2015 Run   Trail run 8.2 mi 1:07:48 8:19
2/2/2015 Run   Easy 4.0 mi 34:13 8:29
1/29/2015 Run   Easy 5.5 mi 1:06:42 12:03
1/28/2015 Run   Easy 5.4 mi 46:25 8:33
1/27/2015 Run   Easy 7.2 mi 1:02:17 8:43
1/25/2015 Run   Easy 13.3 mi 1:54:21 8:38
1/24/2015 Run   Easy 5.4 mi 45:41 8:28
1/23/2015 Run   Easy 10.6 mi 1:34:51 8:56
1/21/2015 Run   Easy 5.5 mi 46:19 8:27
1/20/2015 Run   Easy 5.5 mi 48:49 8:52
1/19/2015 Run   Easy 9.0 mi 1:18:00 8:40
1/18/2015 Run   Easy 6.1 mi 53:17 8:43
1/17/2015 Run   Trail run 12.3 mi 1:49:57 8:59
1/16/2015 Run   Trail run 5.7 mi 53:14 9:20
1/15/2015 Run   Easy 5.6 mi 48:15 8:37
1/13/2015 Run   Trail run 10.1 mi 1:32:50 9:10
1/11/2015 Run   Trail run 10.2 mi 1:35:19 9:21
1/10/2015 Run   Easy 5.4 mi 45:30 8:31
1/9/2015 Run   Trail run 10.0 mi 1:46:12 10:38
1/6/2015 Run   Easy 3.1 mi 28:02 9:03
1/5/2015 Run   Easy 5.6 mi 49:43 8:56
1/4/2015 Run   Easy 11.1 mi 1:36:16 8:42
1/2/2015 Run   Trail run 11.3 mi 1:41:41 9:03
12/31/2014 Run   Trail run 8.2 mi 1:13:42 9:02
12/30/2014 Run   Trail run 7.1 mi 1:04:52 9:10
12/28/2014 Run   Trail run 6.2 mi 56:57 9:15
12/27/2014 Run   Easy 5.1 mi 43:52 8:35
12/26/2014 Run   Easy 4.3 mi 37:46 8:51
12/25/2014 Run   Easy 3.1 mi 27:58 8:56
12/5/2014 Run   Easy 3.1 mi 26:31 8:31
11/29/2014 Run   Easy 10.4 mi 1:30:45 8:46
11/4/2014 Run   Tempo 4.1 mi 32:09 7:52
11/2/2014 Run   Easy 12.4 mi 1:46:54 8:38
10/30/2014 Run   Tempo 6.1 mi 48:12 7:53
10/28/2014 Run   w/Hill Reps 7.2 mi 1:02:32 8:44
10/25/2014 Run   Race Pace-ish 8.2 mi 1:05:23 7:59
10/23/2014 Run   Tempo 7.2 mi 55:53 7:48
10/21/2014 Run   w/intervals 7.0 mi 55:04 7:51
10/14/2014 Run   Race Pace-ish 5.1 mi 40:12 7:55
10/12/2014 Run   Easy 20.4 mi 2:58:04 8:44
10/4/2014 Run   Race 20.0 mi 2:56:44 8:51
9/28/2014 Run   Easy 20.4 mi 3:02:07 8:56
9/27/2014 Run   Race Pace-ish 10.2 mi 1:19:19 7:47
9/25/2014 Run   Race Pace-ish 5.1 mi 40:58 8:02
9/23/2014 Run   Tempo 8.2 mi 1:03:33 7:47
9/21/2014 Run   Easy 9.6 mi 1:27:57 9:13
9/17/2014 Run   Easy 5.3 mi 45:20 8:36
9/16/2014 Run   w/Hill Reps 7.1 mi 1:03:49 8:57
9/14/2014 Run   Easy 19.4 mi 2:53:28 8:57
9/10/2014 Run   Easy 5.3 mi 46:10 8:48
9/7/2014 Run   Easy 19.4 mi 2:51:29 8:51
8/31/2014 Run   Easy 13.3 mi 1:58:26 8:56
8/28/2014 Run   Tempo 7.2 mi 56:09 7:51
8/26/2014 Run   w/Hill Reps 7.2 mi 1:04:50 9:01
8/24/2014 Run   Easy 18.4 mi 2:45:19 9:00
8/21/2014 Run   Tempo 6.0 mi 48:51 8:09
8/19/2014 Run   w/intervals 5.8 mi 47:53 8:14
8/17/2014 Run
Hartwood
 Race 10.0 mi 1:19:51 8:00
8/15/2014 Run   Easy 5.1 mi 44:59 8:47
8/14/2014 Run   Race Pace-ish 6.1 mi 47:15 7:43
8/12/2014 Run   Tempo 6.2 mi 49:11 8:00
8/10/2014 Run   Easy 17.4 mi 2:36:50 9:03
8/7/2014 Run   Tempo 6.1 mi 49:58 8:10
8/3/2014 Run   Easy 16.2 mi 2:25:34 9:01
8/2/2014 Run   Race Pace-ish 6.9 mi 55:44 8:08
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