Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/5/2015 Run   Easy 4.1 mi 34:24 8:29
12/3/2015 Run   Easy 4.1 mi 35:08 8:31
11/30/2015 Run   Easy 5.5 mi 49:42 9:08
11/29/2015 Run   Easy 5.2 mi    
11/27/2015 Run   Easy 7.1 mi    
11/26/2015 Run   Easy 5.2 mi    
11/25/2015 Run   Easy 5.4 mi 46:29 8:40
11/24/2015 Run   Easy 7.1 mi    
11/23/2015 Run   Easy 5.4 mi 47:31 8:47
11/21/2015 Run   Easy 5.2 mi    
11/20/2015 Run   Easy 7.2 mi 1:06:00 9:11
11/19/2015 Run   Easy 5.2 mi    
11/18/2015 Run   Easy 5.9 mi    
11/17/2015 Run   Easy 5.5 mi 49:04 8:54
11/16/2015 Run   Easy 4.1 mi 38:01 9:17
11/15/2015 Run   Warm-up/Recovery 5.2 mi    
11/13/2015 Run   Warm-up/Recovery 4.1 mi    
11/12/2015 Run   EZ+striders 4.1 mi    
11/11/2015 Run   Warm-up/Recovery 4.2 mi 36:02 8:38
11/10/2015 Run   Easy 7.1 mi    
11/9/2015 Run   Warm-up/Recovery 5.6 mi 51:03 9:05
11/6/2015 Run   Warm-up/Recovery 6.5 mi 59:30 9:13
11/4/2015 Run   Easy 5.2 mi 45:06 8:44
11/3/2015 Run   Easy 9.1 mi 1:20:37 8:51
11/2/2015 Run   Easy 5.2 mi 46:52 9:03
10/31/2015 Run   Easy 5.2 mi 45:49 8:50
10/30/2015 Run   Race Pace-ish 10.0 mi 1:26:44 8:40
10/28/2015 Run   Easy 7.1 mi 1:05:12 9:11
10/27/2015 Run   Easy 12.0 mi 1:49:48 9:09
10/24/2015 Run   Easy 5.5 mi 49:00 8:59
10/23/2015 Run   Trail run 10.0 mi 1:37:15 9:44
10/22/2015 Run   Easy 5.2 mi 47:16 9:06
10/21/2015 Run   Easy 5.2 mi 46:41 8:59
10/17/2015 Run   Easy 5.4 mi 47:05 8:42
10/16/2015 Run   Easy 7.2 mi 1:04:38 8:58
10/14/2015 Run   Easy 7.1 mi 1:05:23 9:15
9/30/2015 Run   Easy 4.2 mi 38:47 9:12
9/28/2015 Run   Easy 5.4 mi 49:25 9:12
9/26/2015 Run   Warm-up/Recovery 3.7 mi 41:40 11:20
9/24/2015 Run   Warm-up/Recovery 5.6 mi 53:18 9:37
9/21/2015 Run   Warm-up/Recovery 7.2 mi 1:08:07 9:27
9/19/2015 Run   Warm-up/Recovery 7.4 mi 1:15:11 10:08
9/16/2015 Run   Easy 9.0 mi 1:22:08 9:07
9/14/2015 Run   Easy 7.0 mi 1:01:50 8:50
9/12/2015 Run   Easy 7.0 mi 1:03:24 9:04
9/10/2015 Run   Easy 3.1 mi 27:44 9:06
8/31/2015 Run   Warm-up/Recovery 7.2 mi 1:08:47 9:34
8/28/2015 Run   Warm-up/Recovery 1.2 mi 10:48 9:14
8/27/2015 Run   Easy 7.3 mi 1:04:34 8:53
8/24/2015 Run   Warm-up/Recovery 7.0 mi 1:05:47 9:22
8/22/2015 Run   Easy 7.1 mi 1:03:35 9:02
8/20/2015 Run   Easy 5.0 mi 48:57 9:44
8/19/2015 Run   EZ+striders 7.0 mi 1:03:51 9:07
8/10/2015 Run   Warm-up/Recovery 7.1 mi 1:06:56 9:29
8/8/2015 Run   Warm-up/Recovery 5.9 mi 57:58 9:46
8/7/2015 Run   Tempo 7.0 mi 59:18 8:28
8/6/2015 Run   EZ+striders 7.2 mi 1:05:59 9:14
8/5/2015 Run   Easy 7.0 mi 1:05:44 9:23
8/3/2015 Run   Warm-up/Recovery 7.0 mi 1:08:10 9:44
7/27/2015 Run   Warm-up/Recovery 6.0 mi 56:35 9:25
7/25/2015 Run   Warm-up/Recovery 7.0 mi 1:07:41 9:44
7/20/2015 Run   Warm-up/Recovery 7.0 mi 1:10:50 10:05
7/18/2015 Run   Easy 7.0 mi 1:04:01 9:08
7/17/2015 Run   Easy 7.4 mi 1:10:22 9:32
7/16/2015 Run   Easy 7.1 mi 1:04:49 9:07
7/15/2015 Run   Easy 6.0 mi 53:08 8:51
7/11/2015 Run   Easy 7.2 mi 1:06:01 9:11
7/10/2015 Run   Easy 6.1 mi 54:35 8:57
7/8/2015 Run   Easy 6.2 mi 55:52 9:01
7/7/2015 Run   Easy 5.2 mi 47:39 9:06
7/5/2015 Run   Easy 10.1 mi 1:31:57 9:07
7/3/2015 Run   Easy 7.1 mi 1:05:02 9:10
6/12/2015 Run   Easy 6.8 mi 1:00:59 9:00
6/2/2015 Run   Easy 8.0 mi 1:13:56 9:12
6/1/2015 Run   Easy 6.1 mi 55:47 9:07
5/31/2015 Run   Easy 15.3 mi 2:15:04 8:49
5/29/2015 Run   Easy 10.2 mi 1:30:43 8:53
5/27/2015 Run   Tempo 7.0 mi 1:00:27 8:37
5/25/2015 Run   Easy 14.3 mi 2:02:14 8:32
5/22/2015 Run   Easy 9.1 mi 1:17:49 8:34
5/20/2015 Run   Easy 13.5 mi 2:01:40 9:01
5/19/2015 Run   Easy 5.8 mi 1:00:45 10:29
5/18/2015 Run   Easy 5.8 mi 50:50 8:51
5/17/2015 Run   Easy 8.3 mi 1:17:47 9:23
5/10/2015 Run   Easy 13.3 mi 2:00:53 9:06
5/5/2015 Run   Tempo 8.2 mi 1:13:50 9:03
5/3/2015 Run   Easy 13.2 mi 1:54:50 8:43
5/1/2015 Run   Easy 8.2 mi 1:12:32 8:54
4/29/2015 Run   Easy 8.0 mi 1:11:18 8:59
4/25/2015 Run   Easy 16.0 mi 2:23:05 8:57
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help