Notes
This series of exercises is designed to address any imbalances in your ankles, shins and calves.
WU: Find your resistance bands and tennis/golf ball. Seriously... that is your warmup!
MS: 3 x
- 10 resisted toe points
- 10 resisted outward (adduction) lateral pulls
- 10 resisted inward (abduction) lateral pulls
- 8 resisted dorsal flexion pulls
CD: Spend 2 minutes rolling out the bottom of each foot with a tennis or golf ball. Spend extra time on the areas that cause you the most discomfort.
To see a video of how this series is done, go to: http://www.skywalkerfitness.ca/ankle-rebalance