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8/16/2016

12:03 PM

3.1 km

15:29.97

5:02 km

Equipment

New Balance 1400 v3 (Blue)

Ratings

4 / 10
4 / 10
  • Splits
  • Graphs

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Training Plan Entry

Interval

17 km

3K warmup; 3x 3K @ HMP w/ .8K jog recovery; 3K cooldown

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