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Run: GMP Previous Next

6/16/2016

Date

7:30 PM

Time

10.1 km

Distance

41:04.21

Duration

4:05 km

Pace

Equipment

New Balance 1400 v3 (Blue)

Weather

Temperature24 C

Conditions

Ratings

Effort8 / 10

Quality7 / 10

Splits
Graphs

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Training Plan Entry

Workout type:GMP

Distance:18 km

5K warmup, 8K @ goal marathon pace (GMP) - ~4:10/KM, 5K cooldown

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