Notes
I felt pretty good about the race. I didn't go that fast but i think that going only off of distance training that is not too bad. The course was pretty flat, not the flattest i have ever run on but not far off from it. Despite getting out kicked in the last 100 meters i liked the way i closed. The runner that out kicked me was ahead of me at the turn around and i closed about five or ten seconds on him in the last kilometer. I just didn't have anything left for the final 100 meters because of that.