Notes
Pace for this workout is not exact. I know the fast parts were faster than that but the slow warm up and especially the cool down were very slow. I was partners with Donovan for the workout and he chose to run twice in a row. I think that he kinda dropped the ball. From every person i saw finishing he looked the worst. I am disappointed that this happened. I nearly caught Dalton during my second loop and would probably have had him, or at least been sprinting the end out against him if i either had less ground to make up or a little more time in which to make it up. As the case was i was driving after him after i first spotted him with about 800 to 1000 meters to go. I got closer than i was but just couldn't close the gap all the way.